Surely by now we all know the importance of folic acid in our health and especially when it comes to pregnant women. But it seems that its importance does not stop there, but goes a little further and we can enjoy seeing its results in the hair as well.
When it comes to taking care of our hair, surely you wonder what are the best vitamins and those treatments that always give us what we need. Well, perhaps the solution is closer and easier than we expect. We talk about everything that folic acid can do for us, which is not little.
Folic acid will help you in the growth of your hair
It is true that we always want to make our hair grow longer and faster. But magic formulas do not exist, especially in a field like this of beauty. So it is true that, By giving you all the vitamins and minerals you need, we can speed up the process. and discover how folic acid helps in growth. How? Well, because it is responsible for generating new cells and for hair follicles to be stronger than ever.
prevents gray hair
It is true that when gray hair appears we always try to find the causes. In the vast majority we can say that these causes come from genetics. Something that we will not be able to change, but since we love to prevent, nothing like folic acid to make the production of red blood cells remain stable and, thanks to this, the pigmentation of the hair does not have major changes. This does not indicate that gray hair will not appear, but it does indicate that it may be later or perhaps not as intense as we might suppose.
You will notice more density in your hair
As it helps when your hair grows, we are not only talking about the amount of it but also about the density. That is why we are left with another of the great advantages that folic acid has in our hair. When we notice that our hair is losing density, then we can think that it is because the body lacks some nutrients and vitamins. So we are not making a mistake. So, among all of them, perhaps folic acid is the cause of your hair noticing thinner. As it is something that can be obtained without a prescription and at the pharmacy, you can always consult your pharmacist and bet on taking it in the established doses.
more shine
In case I still hadn't convinced you so far. You should also know that folic acid will give your hair more shine. It is one of the great advantages that we must take into account. Because we usually get carried away by a series of products or treatments that meet this purpose. Seeing how it shines is a good synonym for healthier hair. That is why we like it so much that it is so and that, as we well commented, we can have it at our fingertips. Taking vitamins, we will see how they leave the best results in our hair.
Avoid excessive hair loss thanks to folic acid
Surely when your trusted hairdresser or hairdresser sees that your hair is falling out a lot, he will tell you that you may be lacking some vitamins or that you are low on them. Well, perhaps of all of them, folic acid will be at stake. Because we can say that it is a form of vitamin B9. Which we can take through food but not in the amount necessary to see all these results that we mentioned. So, if your hair falls excessively, it is always convenient to rule out other problems and keep in mind that vitamins play a fundamental role for it.