It may happen that we consume foods to which we are allergic but our body does not give us enough signals to detect it. Most of the allergic reactions that food causes us is of little severity, the symptoms are mild and do not usually give us many problems.
But we have to bear in mind that if we continue to consume that producer in a large quantity it can cause a much more serious reaction and it can be harmful to our health. Therefore, it is a very important issue which must be dealt with and known about the subject, to know if you have an allergy to certain foods.
What is a food allergy
The allergy that produces some type of food is an exaggerated response of the immune system caused by something we have consumed.
We must differentiate allergy from intoleranceas it is not the same as allergy. However, intolerance also produces a mild effect or, depending on the case, more serious effects on our body. Likewise, it is not the same as a poisoning, that this occurs when we consume food in bad condition or by eating too much of the same food.
Most common allergy-causing foods:
- Dairy (the one with the most milk)
- Eggs
- Seafood
- Nuts: walnuts, peanuts
- Soybean
- Wheat
- Chocolate
The seasonings that we add to food can also be the culprits of these allergic reactions, colorants, thickeners and preservatives they can harm us and are more difficult to detect products. Fruits are also very popular in this sector, apple, pineapple and melon, they contain substances similar to pollens and this reaction appears when they are eaten raw. The task of the body is to defend itself of something that does not do you good, therefore, when we suffer from an allergy attack, substances are released through the pores or in other cases the mouth and mouth become inflamed.
Most Common Symptoms
The initial symptoms of an allergy can appear two hours after consuming that particular food. The signs that are most commonly detected are:
- Urticaria
- Hoarsely
- Abdominal pain
- Itching in the mouth, throat, eyes and skin
- Wheezing
- Diarrhea
- Dizziness
- Nasal congestion
- Swelling of the lips and tongue
- Vomiting
- Colic
Types of allergies
Learn about some of the most common characteristics of allergies that we find in greater numbers in society.
Dairy allergy
It occurs because the body reacts badly to milk proteins. Cow's milk has no more and no less than 25 different types of proteins, which can be casein or serum. Caseins are the most common. To detect it, if a person is allergic to milk will show during the first year of life. It is an allergy that is transmitted from parents to children. Among the symptoms we find hives, edemas on the eyelids and lips, nausea, colic, diarrhea, etc.
Shellfish allergy.
According to research, symptoms appear 90 minutes after ingestion. It is characterized by vomiting, diarrhea, or abdominal pain. The most common foods are hake, whiting, mackerel, tuna, bonito and swordfish. As well as most seafood, oysters, mussels, prawns, etc.
The allergy is detected during First years of life and not only when eating food, sometimes also when you have direct contact.
Allergy to fruits and vegetables
They are much less common than allergies to milk or fish, but it is also important to know them. It has nothing to do with whether the fruit is of organic origin or not, although it is a piece of fruit that comes from more industrial agriculture. it can cause bigger problems. It is produced by the proteins that each vegetable or each fruit has.
The peach is one of the spices that produces the most allergies to people, followed by the apple, pear, sloth, strawberry, kiwi, mango and pineapple. In the case of vegetables, the most common are the tomato, lettuce, cabbage, eggplant and pepper.
Nuts, legumes and cereals allergy
It is a fairly common allergy, but not many people realize it. It arises during the first years of life, the strongest case is when it is consumed peanut. Legumes and cereals are not so common.
The wheat It does cause quite a few problems since it is present in many foods, it also causes problems in the digestive tract, stomach and skin. And legumes, the most common are soybeans, lentils, chickpeas and beans.
With all this information, we hope you are aware of yourself or someone in your family is allergic to any food. It is important to know if we are allergic to any food because our health is at stake. Stay tuned and if you find any anomaly do not hesitate to go to the doctor to detect which is the focus in order to eliminate the intake.