One of the teas that is always in between, is chrysanthemum tea, it is popular for its mild taste and because it is very similar to chamomile.
This tea is obtained from the dried flowers of the plant bearing the same name. The tea is characterized by its light golden hue, as well as a soft, floral flavor that is always compared to chamomile. In this article we will tell you what its properties, benefits and contraindications are.
Chrysanthemum tea is a very beneficial drink, because inside we find a natural source of flavonoids, anthocyanins, linarin and other antioxidant compounds that are very beneficial to our body. In addition, it can be an anti-inflammatory drink, with properties sedatives and antihypertensives.
This is not surprising that it is considered an adjunct to promote well-being and reduce the presence of diseases. This tea should never replace medical treatments, however, it can be an ally for some ailments.
We will tell you below, what are the medicinal properties of chrysanthemum tea.
Magnificent properties of chrysanthemum tea
Many of the benefits of this chrysanthemum tea contribute to a good state of health of the organism. This is for its medicinal properties, it is a good natural antioxidant and anti-inflammatory. What's more, phenolic compounds, glycosides ylorganic acids they would be behind this medicinal potential.
This tea has been found to inhibit the negative effects of free radicals, inflammation, and abnormal cell growth. In addition, it is attributed antipyretic, sedative, antihypertensive and antiallergic activity.
The best benefits of chrysanthemum tea
In traditional Chinese medicine, this tea has long been used to soothe a wide variety of ailments. Currently, it is still used to improve some aspects of our health, such as lhigh blood pressure, hyperthyroidism, nervousness or respiratory disorders.
Scientific evidence is still limited and it is difficult to back up all the benefits firmly. Chrysanthemum tea can be used to treat certain diseases, but in this case, it is used more as a preventive of some pathologies. On the other hand, it can help us in some cases, such as those that we will see below.
It is beneficial against inflammation
An excess of inflammation in the body is behind many diseases, and not only affects joint and muscle conditions, but also heart and brain conditions. Evidence has been found, in which the Chrysanthemum tea fights inflammation.
Improve our bone health
This chrysanthemum tea it is not a miracle remedy against disorders that affect bone health. It seems that it helps to take care of the bones and to reduce the risk of osteoporosis. The extracts of this plant, improve the regulation of bone remodeling, helps stimulate osteoblast function.
Take care of your skin
The properties antibacterial y anti-inflammatory chrysanthemum they can also be used for aesthetic purposes. Many cosmetic formulations use it as it helps reduce skin blemishes, as it reduces melanin.
On the other hand, eThis plant helped reduce the symptoms of skin lesions those caused by atopic dermatitis. On the other hand, it can be helpful in reducing pimples and acne.
Benefits that we must not forget
On the other hand, we are going to list another series of benefits that our chrysanthemum tea can bring us. Because as we have seen, it can be used for medicinal purposes, and in the culture of Eastern countries as in the West it is popularly used.
Next, we tell you what are those benefits that we should not avoid:
- Provides very few calories and at the same time, many antioxidants, which is why this drink is recommended for weight loss. Although it can help if it is included in the framework of a balanced diet.
- It is used in aromatherapy, Chrysanthemum tea lowers blood pressure and helps our body to be in a state of relaxation. So it is recommended to avoid the symptoms of stress.
- It has antipyretic properties, This means that it relieves the tenths of fever, so if we have a fever we can take it.
- Decreases mental fatigue and promotes concentration. In addition, it has been shown that it can be a good protector for the brain.
Chrysanthemum tea side effects
As we always say, even if we eat some very healthy food, we must never exceed its consumption, because any excess is harmful to health.
For most healthy adults, This chrysanthemum tea is safe when taken in moderation. On the other hand, it is contraindicated for people with allergies to daisies or ragweed. Its consumption should be discontinued if we begin to notice different symptoms such as skin rashes or respiratory irritation.
On the other hand, you have to remember that it can interact with certain prescription drugs, although it is better to consult with your family doctor if you are taking antibacterial, anti-inflammatory, or anticancer drugs.
Consumption is not recommended in these situations.
- During the pregnancy and breastfeeding.
- If you suffer diabetes.
- If you have it cutaneous.
- Diagnosed hypertension.
Regular consumption of this chrysanthemum tea is associated with photosensitivity. High sensitivity to light can affect our body, in case of frequent ingesting the drink it is necessary to reinforce the care against the sun, it is necessary to use the protector and glasses.
Plant tea is associated with photosensitivity, so its regular consumption provides more care to our skin.
Learn how to make chrysanthemum tea
In health food stores, ready-made chrysanthemum tea is sold, instead it can also be made from the dried flowers of the plant. Next, we tell you how you can prepare it:
Ingredients
- 3 grams of chrysanthemum.
- 250 milliliters.
Preparation
- Bring the cup of water to boil, and when it reaches the boiling point, add the dried chrysanthemum flowers.
- Lower the heat and cook for two minutes.
- Turn off the heat and let it rest for 10 minutes.
- Strain and enjoy the result.
- You can drink up to two cups a day.
Ago ahead and prepare this infusion of chrysanthemum and benefit from all its properties.