There is no doubt that the greatest premise we have when it comes to lose weight properly is burning more calories than we consume. You do not need to deprive yourself of anything, simply have a higher caloric expenditure to compensate for that intake.
Diet is the key to get a nice waist, shape our figure to feel better. To do this, we must be aware and highly metallic to strictly follow some nutritional guidelines that may not be to our liking.
Besides diet, we must combine it with a exercise routine In order to reduce volume, the ideal is to be advised by a specialist to be supervised throughout our struggle to lose weight and measurements.
However, on many occasions, we want to see quick results, because an important event is approaching and we want to look good, for this, we advise you some keys to give you an extra push to get the wasp waist you want in just one month.
Keys to achieving the desired waist
Psych up
The ideal is to go with clear ideas, the be psyched It is the key to last longer in the process and not to decline to the minimum. You have to be very motivated to lose weight and create physical routines that you are not used to, that is, acquire discipline.
To do this, remind yourself every day why you are doing what you do, have internal conversations with yourself and set real goals according to time and your physique. Thus, you will enjoy the results more.
Exercise
At least you have to do sports for an hour, we recommend running or walking quickly for an hour a day. The Aerobic exercise It is perfect to lose sizes and achieve your goal. You lose weight because they are long-lasting activities and therefore you need more oxygen and you will end up burning fat.
If you prefer another activity, we recommend cycling or swimming. To avoid falling into a boring routine, select sports that best suit you so that you can be more consistent. And of course, do not forget good hydration, it is essential to drink a lot of fluids during exercise, this way you will help eliminate toxins.
Special attention to food
- Out with the white and refined sugar. White sugar not only does not add any nutritional value to our body but it also makes our body accumulate more fat since it contains many calories. A difficult food to get rid of as it slows down our metabolism.
- Each dish accompany it just one ingredient. Preferably organic vegetables or eggs. Cook food steamed, roasted or grilled, avoid all fried. As for fish, take preferably oily fish as it is more satisfying and contains very healthy fatty acids.
- Avoid consuming red meat this month and choose low-calorie meats, that is, lean meats without streaks of fat. Although it is preferable to clean the body well and consume more fruits and vegetables and not so much meat. Although if you are one of the carnivores, take rabbit, chicken and turkey preferably.
- Make tasty recipes. Being on a diet is not synonymous with eating bland and bad, there are many healthy and perfect recipes to lose volume and fat, take time to devise a healthy and tasty menu so that every day you want to eat delicious things.
- Choose to dress salads and your dishes with lmagnet, spices, cinnamon or hotThese condiments will give it a different touch and will also help you lose weight.
- Learn to differentiate the type of fat since not all of them are harmful to our body. Avoid transgenic foods, animal fats from red meat, and saturated fats. And don't worry about consuming nuts, since they have very beneficial fats for our body.
- Respect the order of meals and eat 5 times a day. We must accustom the body to having food, eating 5 meals a day makes our body have active our metabolism and can burn more calories. If 5 meals are not made the metabolism goes lazy and it saves fat as a reserve for the time when it has no food. Therefore, we must accustom our body to give it low-fat foods so that it works and burn more energy.
Although we refer to our waist, these tips are to lose weight in general, they are suitable for all those who want to lose weight with health and without haste. You have to be metallic to start a diet and follow it correctly, because only in this way can you achieve good goals and objectives.
Thanks for the advice, the sugar and fat in the things we eat is crucial, I always have a fruit, yogurt or skim cheese and when I'm away from home I usually carry low-calorie bars to avoid catching a donut there. I am taking some very good chocolate with oats from belladieta, I like these because they have fiber and protein and are at a good price because they are available in mercadona.