More and more people are opting for a diet based on vegetables, legumes and cereals and forgoing products of animal origin (both meat and fish as well as eggs, milk and dairy products). Whether you have adopted this diet or not, discover these vegan cookbooks written by Spanish authors can help you make your weekly menus more varied.
Vegan cuisine
Authors: Virginia García (@cretivegan) and Lucía Martínez (@dimequecomes)
Adopting a vegan diet is much easier than it seems at first. With the great recipes from CreatiVegan and the advice of Lucía Martínez, the step will be simple, surprising… and delicious. CreatiVegan is the most popular vegan cooking website in Spanish. Behind her is Virginia García, a tireless researcher and gastronomer, who tries to make recipes accessible to everyone without giving up the flavor of haute cuisine. Science, creativity and technology go hand in hand. Lucia Martínez is a Graduate in Human Nutrition and Dietetics, since 2010 she is behind the blog Dime Qué Comes, where from a close and accessible point of view she talks about food, dietetics and cooking, with special attention to the vegetarian diet. It is also part of the Nutrition Group of the Spanish Vegetarian Union.
Gourmet vegan cuisine
Authors: Iosune Robles López and Alberto Aragón Mora (@danzadefogones)
This book aims to show that preparing delicious vegan dishes (without animal products), healthy and with a gourmet touch it is possible and very easy. And also that vegan cuisine is for everyone: vegans, vegetarians, intolerant, allergic or simply for those who for health reasons want to incorporate more plant-based dishes into their diet. Eating vegan does not have to be boring and we do not have to give up our favorite dishes, or their taste. You can make a 100% vegetable version of any recipe you like, get a balanced and healthy diet for any age and prepare both dishes for day to day and for special occasions, also giving them a refined and exclusive appearance with the presentation or with some ingredients. In "Gourmet Vegan Cuisine" most of the ingredients used are easy to find in supermarkets and there are alternatives for those that are not, and options are also offered so that the few recipes that contain gluten can be suitable for celiacs. and gluten intolerant.
My vegan recipes
Author: Álvaro Vargas (@ alvarovargas80)
More than 100 100% vegan recipes with full color photographs, divided into drinks, starters, main and desserts. Simple recipes, for all audiences, with ingredients accessible to all, but ultra-nutritious, healthy and balanced. You will also find a small section, 'The pantry', with information on the main foods used in the recipes.
Essential Nutrition: Rich and Healthy Plant-Based Recipes
Authors: Estela Nieto Durán and Iván Iglesias David (@nutrition_essential)
In this book, the authors of the blog «Essential Nutrition» discover their secrets for combining a healthy, tasty and easy-to-do diet. They infect us with their desire to cook and open up a range of possibilities in vegan cuisine. Do you sometimes run out of ideas and end up always eating the same thing? In these pages you will find enough ideas, with photos of all the recipes, to make your diet something varied and far from monotony. A natural food and modern, in line with the current trend towards a plant-based diet.
Easy vegan recipes
Author: Gloria Carrión (@lagloriavegana)
This book aims to present very rich and simple recipes for which it is not necessary to use any product of animal origin. My intention is to break the stereotypes that vegan and vegetarian cuisine is boring, bland and difficult to handle. In its pages I briefly explain my story about how and why I began to feed myself solely and exclusively on products of plant origin. I will also write about different foods and most recurring techniques In my kitchen.
Live vegan. A guide on animal ethics and plant nutrition.
Author: Jenny Rodriguez (@soyvegana_jenny)
From a young age they teach us that there are animals that we must love and others that we can use and eat, although more and more people reject this idea and find in veganism a philosophy of life in accordance with its principles. But is it easy to be vegan? Where to start? Jenny Rodríguez became vegan at 17 and her cooking blog, My Vegan Recipes, has become a reference of plant food. Drawing from his own experience, in this book he talks about why being vegan and provides strategies for getting started, examples of what to eat first, or a list of essential ingredients. In addition, he discovers some of his richest and healthiest recipes, both for day to day and to surprise guests. Because who can resist a good veggie burger or a cashew carbonara? Whether you are looking to reduce the consumption of foods of animal origin or if you want to take the definitive step towards veganism, this book will help you in your purpose.