Having a complicated relationship with your own weight is very common. And the vast majority of people tend to control the number on the scale in some way. The general is to do it from time to time, as a control measure, to know where you are and take it as a reference. But when this habit becomes addictive, it becomes a necessity. Hto the point of becoming obsessive behavior, can be taken as a sign that something is wrong.
An obsession by definition is something that settles in the mind. That it is maintained repeatedly even when it is not one's own will and that cannot be easily repressed. When something becomes an obsession, it can become very dangerous, also when it comes to something related to size. Do you want to know if you are obsessed with your weight?
How to know if you are obsessed with your weight
The signs are there, they start out as something routine and become a constant in your life. Either because you want Lose Weight, increase it or keep a number and do not move in any directionIf you recognize any of these signs in your behavior, you may be obsessed with your weight.
- You constantly weigh yourself: According to nutrition experts, it is advisable to weigh yourself only once a week because the weight constantly fluctuates throughout the day. This means that if you weigh yourself every day and even do it several times to see if it is changing, it is more than evident that you are obsessed with your weight. This it is very dangerous because in the same day, the weight can vary a lot and your obsession can turn into an eating disorder.
- You have a list of forbidden foods: You know that there are foods that promote weight gain, that do not feel good or that make your body change. That's fine, because it's just a way to eliminate anything that doesn't feel right for you. But if you start with a list of 5 or 10 forbidden foods and little by little you start filling it with new things, there will come a time when you will have more forbidden than allowed.
- You count the calories: In a way, counting calories is a way to keep track of what you eat. The point is that calories should be counted to know if you are consuming enough and not if you are consuming too many. That is, each person has different nutritional needs, if you know the calories you need and how to obtain them with healthy foods, it is totally correct. The problem is, this can get obsessive. Counting each calorie to avoid overdoing it and being able to do mental calculations is undoubtedly an obsession that can lead to a problem with weight.
- You think that the thinner you are, the better your life: This is a very common mistake in people who are obsessed with their weight. Being thin is not the solution to any problem, unless it is medical and is controlled by a doctor. If you think that being a thin person will make you a happier person, you are not only obsessed with your weight, is that it can also become a serious disorder that should be dealt with as soon as possible.
- You have a bad relationship with food: If you spend the day thinking about food, constantly looking for recipes and spending a lot of time looking for things related to food, it is clear that you have an obsession with your weight and also with food. Whether this obsession is for unhealthy food, high-calorie dishes full of fats, as if it is for healthy food. It is dangerous behavior.
In these times, society is very aware of the importance of eating well, exercising and leading a healthy life. But it is one thing to be aware that taking good care of yourself and having good habits is the best way to have good health. And another, turning something good into obsessive and compulsive behavior. Controlling your weight to be healthy is fine. But If it becomes something that does not let you live, you must begin to transform those habits and don't let weight control your life.