5 foods that should not be cooked in the microwave

Cooking food in the microwave

The microwave is one of those appliances that is not lacking in any kitchen. A small device full of utility that you do not always know how to use correctly. Because in general, the microwave is used to heat food, but it can be used for many other things. Cooking in the microwave is easy, fast, inexpensive and healthy, because it cooks food in its own juice and reduces fat.

However, some foods should not be cooked in the microwave. Some because they simply lose their main properties and others, because it can be dangerous to health. Find out what are those foods that you should never cook in the microwave. A) Yes, you can use this small appliance so practical that every day it heats your food in one minute.

What should never be cooked in the microwave

Many foods can be cooked in the microwave without problems, in fact, there are countless delicious and healthy recipes in this format. However, some foods or products should not be cooked like this, for various reasons such as the ones we will tell you below. Take note of foods that should not be cooked in the microwave and you will be able to avoid scares and annoyances.

Hard boiled eggs

Cooking Eggs in the Microwave

If you want to prepare a very healthy and oil-free fried egg, the microwave is your best friend. But if what you need is to heat a hard-boiled egg, look for other alternatives or prepare it first. The hard-boiled egg should not be put in the microwave because a layer of moisture forms inside it that can explode when heated in the microwave. For this reason, it is very important to peel the egg and cut it before putting it to heat in the micro.

The chicken

If not cooked properly, bacteria in chicken can be terribly dangerous for your health. For this reason, raw chicken should never be cooked in the microwave, because the system of this appliance is to heat the food from the outside to the inside. So that food cannot be guaranteed to cook properly, because it does not do it uniformly. For the same reason, raw meats should not be cooked in the microwave.


One of those foods that is often heated in the microwave is rice, in fact, there are many different packaged products marketed for use in the microwave. However, recent studies indicate that this can be very dangerous to health. This is because rice contains bacteria that are highly resistant to high temperatures that are not always achieved in the microwave. In addition, this system creates a layer of moisture that is the perfect place for various bacteria to proliferate that can cause food poisoning.

Breast milk

Freezing breast milk is the proper way to create a food reserve for your baby. In this way, he can feed when he needs it even when the mother is not available. Now, to warm breast milk, it is best to use hot water instead of the microwave. It is well known that this appliance heats food unevenly. Milk can be cold on one side and very hot on the other.

Green leafy vegetables

Green leafy vegetables

When heated in the microwave, the nutrients in green leafy vegetables can become very dangerous to your health. It is a substance called nitrates, which are very beneficial for health, but when heated in the microwave they are transformed into nitrosamines, a substance that can be carcinogenic. Therefore, if you have leftovers of spinach, cabbage or green leafy vegetables, it is better to heat them in a pan with a drop of olive oil.

These are 5 foods that should not be cooked in the microwave, a very useful device if used correctly. In the same way, they should never be heating food with high water content, like fruit, as they can explode or generate bacteria due to humidity. With these tips, you can safely take advantage of your appliance.

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