Today we welcome spring, and with this season the countdown to spring begins. operation bikini, and to be great this summer, today I am going to give you the perfect trick with 5 exercises for a flat stomach. These simple exercises will help you eliminate those extra love handles.
Squats with abs
Standing, spread your legs and slightly bend your knees, because we are going to do squats. Take a weight of about 3 kilos (for example, two 1,5 liter bottles of water are good for you), breathe in through your nose, and tightening your abdomen, slowly go down with your back completely straight. Hold your abs tight for 10 seconds and repeat the movement 10 times, resting 3 seconds between sets.
Working the lateral abdomen
Lying on your side on a mat supports only the sides of the feet and one forearm, as I show you in the image. With the other hand placed on the abdomen. Squeeze the abdomen tightly until it is hard and hold in that position for 30 seconds and rest. Repeat the exercise 4 times.
Scissors on floor
Lying on my back on a mat, keep your ass up holding your back so you don't hurt yourself. Stretch your legs in an upright position and do a slight scissor with them. Do 10 reps and 4 sets. Resting 1 minute between repetitions and repetitions.
Ironing board exercise
Lie face down and get up like you do push-ups. Place your forearms horizontal to the ground, and only touch the ground with your feet and your forearms. Maintain that straight posture and squeeze your belly as hard as you can for about 30 seconds. Rest one minute between sets and do four sets of this exercise.
Sit-ups with legs up
Lie on your back and get in position to do crunches but with your legs up putting your hands on the mat. Start your abs without forgetting to breathe, but go down slower than you go up. Do four sets of 20 reps, resting one minute between sets. To increase the difficulty, you can try with your legs up fully stretched, and move them one by one for each time you raise your torso.
If you put a little effort and above all continuity, this summer you will wear a flat stomach.
In Deguapas: 5 exercises to stylize your ass