Most women share the hated orange skin on the legs and buttocks. An evil that, even if it is shared, does not become less annoying. The factors that influence when suffering from cellulite, orange peel, are among others hormonal, food, social and of course, sedentary lifestyle. To reduce cellulite and improve orange peel skin, it is necessary to follow a very healthy diet and, above all, exercise.
Because without physical activity it is impossible to improve the appearance of the body, the skin, the muscles and all the fibers that make up the body. Diet is what allows you to improve from the inside, lose the fat that causes them to accumulate the adipose cells that form the orange peel. But without exercise, the external part, it is not possible to get rid of cellulite.
what is cellulite
Cellulite or orange peel skin is a problem of the dermis, which is the layer of tissues that forms the skin together with the epidermis. Is about a problem that mostly affects women, although men are not spared, since there are many who also suffer from it, although in a less traumatic way than women. Adipocytes are cells that are responsible for accumulating fat to protect the body from shock and cold.
When fat accumulates abnormally, the fat cells grow and form lumps that eventually protrude above the epidermis, the outermost layer of the skin. These lumps that form usually do so on the legs and buttocks and are called cellulite. Foods rich in sugars, fats and sedentary life are the main factors to suffer from orange peel. So if you want to avoid it or improve it, you should perform specific exercises such as the following.
Exercises to improve orange peel skin
It's not an easy job, but it's not impossible either. What must be clear from the beginning is that perseverance is essential. Because it will be useless to do something from time to time. With cellulite or orange peel you have to be very firm or you will not get rid of it. With a very healthy diet, proper cosmetics and a good exercise routine, you will be able to improve the appearance of orange peel skin on your legs and buttocks.
These are the 5 best exercises for fight cellulite
- Jump rope. With 10 or 15 minutes a day you will not only be able to improve orange peel skin, you will also lose fat from all over your body.
- Bicycling. Even doing the movement of the bicycle lying on the bed, with 2 sets of 20 repetitions each will be enough.
- Squats. The quintessential exercise for the legs. Do 3 sets of 15 repetitions each day.
- hip raises. The best option to work the glutes. Every day perform 3 series of 15 repetitions to work the orange peel of this area.
- Walk. Of course, the best exercise to work your legs and completely shape them is walking. But not in any way, you should do it at a brisk pace and at least 30 minutes a day.
These are the most effective exercises to combat orange peel skin and get rid of annoying cellulite on the legs and buttocks once and for all. In addition to strictly complying with the exercise routine every day, you must always choose the best option in terms of food. Eat plenty of fruits and vegetables, lean meat, and fish to benefit from muscle-building protein, and above all, plenty of water.
If you also apply every day specific cosmetics for the treatment of celluliteIn a short time you will start to see results. Just what is needed to find the necessary motivation to be constant, because it is not something easy, but if you achieve it, you will have the body you want, in addition to iron health.