The exercises to lose weight They are one of the best routines that we must carry out. Because as we well know, we need to combine good nutrition with sport for a more than effective result. Only in this way, we will achieve that our body loses all that it does not lack any lack.
Surely on more than one occasion you have stopped to think about what type of exercises you need. Well, here you will find them! Although they are many and varied, we will focus on the exercises that involve a greater effort on the part of the whole body, since this way the caloric expenditure it will also be greater. Do you want to know them?
Before and after weight loss exercises
There is always a before and an after for everything. That is why as advice, always it is preferable to do a little cardio before we get down to business with these exercises. You can do a little exercise bike, if you are going to do it from home, or walk on the treadmill or on the elliptical. With only about 10 minutes you will have more than enough. The next step would be the exercises themselves and after them, a stretching session to avoid injuries and also to end up with a more relaxed body.
The Burpees
One of the great exercises to lose weight are the so-called burpees. You will jump up, standing, then you will lie down with the help of your arms and face down. Surely you know them because they are the order of the day. It involves the whole body and also, once the series of them is finished, they still allow us to continue burning. So, they are essential! It is advisable that you have the core activated while repeating the exercise. To do a perfect burpees you need both strength and endurance. You will achieve both with a little practice and above all, perseverance.
Squats
Squats could not be absent! In this case, you can do three sets of 10 reps each. Of course, start by doing less and you can go up as you have everything under control. Because the first days we will not be able to do the entire series and it is normal. We must lower our hips as if we were going to sit on a chair and our backs straight. In addition to making us lose weight, we will also tone the buttocks thanks to them, as well as improving posture.
Jump rope
Maybe you did it when you were younger. Well now they reappear in our lives with a good end. The jumping rope they are also perfect as a healthy exercise. With this exercise the calorie burn is quite high, so we will no longer have excuses not to jump.
abdominal
To say goodbye to localized fat, we have to use certain specific exercises. In this case, the abs will be our best allies. With them, we are going to reduce the belly but in addition, they are also perfect for strengthening all the muscles of the abdomen. Of course, you can get tired of the exercise itself but not of the variety it presents. You can do them with your legs supported or flexed in the air, in the same way we will raise the chest and we can even help ourselves with some accessories to make them more interesting such as weights or fitball.
Pushups
Without a doubt, the push-ups could not be absent either. They are just as well known as squats and they also complete a good workout. You will strengthen the chest area and you can do them anywhere, so there are no excuses to say no. Thanks to them you can also work the triceps and of course, the rest of the body. Again we know that you have a wide variety. So, you just have to vary depending on your limitations. What are the exercises to lose weight that you practice?