Take advantage of your time in the pool to lose weight, since any training in the water is much more effective than other less fun sports. Training in the water is ideal for all types of people, old, young, of any sex, physical shape and health condition. There are hardly any risks of injury and to top it off, you'll lose weight while enjoying the summer.
If you have a pool at home, you have no excuse not to get fit in the summer. Take advantage of each dip to perform exercises to lose weight, with which you can also strengthen and tone your body. And if you are not one of the lucky ones who have a swimming pool at home, do not worry, any pool is good to do some aquatic exercise.
Exercises to lose weight in the pool
Swimming is one of the best exercises burns fat that exist, although it is not the only thing that can be done to lose weight. The list of exercises in the water is long, which means that it can easily be adapted to all tastes and needs. Take note of the 5 exercises that we propose to lose weight in the pool This summer, in addition to enjoying the good weather, you will prepare your body to face autumn with an enviable figure.
The water bike
A perfect exercise to burn fat and tone your legs. Stand with your back against the wall and rest your arms on the edge of the pool. Raise your legs to create a 90 degree angle with your body and begin pedaling with your legs. While you do it legs must move in and out of the water to take advantage of the resistance Of the same. Tighten your abdomen well while doing the exercise. Perform several repetitions of 2 minutes, leaving another two rest between each set.
Side jumps
With this exercise you will strengthen your legs, as well as being a powerful exercise to lose weight. Stand with your legs straight in an area where the water won't cover your head. Jump to the side by bending your legs and without separating them. Push yourself to the ground and jump to the opposite side. Repeat each side jump 10 times and rest for a couple of minutes between each set. You can lean on the edge of the pool to make more force with your arms.
Back leg raises
This exercise is perfect to work the buttocks and thighs, tone the area and reduce cellulite. Stand in front of the edge of the pool, with your arms resting on it. Raise one leg back as far as you can first, lower the leg and repeat with the other. Repeat the back raises 10 times on each leg, resting 2 minutes between each set.
Trotting
With this exercise you can lose weight, strengthen and tone your legs. It consists of jogging on the spot, in the water in an area of the pool where you stand. Preferably where the water reaches you below the waist so that you can raise your legs above it. Jog, lifting your legs strongly towards your chest, you will work your abs and legs.
Exercises in the pool, floating in the water
Did you know that floating in the water is one of the most complete weight loss exercises that can be found? Something that you have surely done in the sea, in the pool or on any water day in summer. Well, making your body float in the water helps you nothing less than work the back, arms, chest, shoulders, abs, and legs.
Incorporate these exercises into your pool hours and in a short time you will be able to observe the changes in your body. Maybe you will find your perfect sport with the advantage that you can continue at any time with your training in the pool. Once the summer is over, you just have to look for an indoor pool and in addition to losing weight, you will find an unbeatable way to take care of your physical and mental health.