Mistakes are often made that make you fat without realizing it. You think you are doing everything right, you eat a lot of fruits and vegetables, you cook healthy and you avoid processed, fats and unhealthy foods. But you step on the scale and discover that you do not lose weightEven that you are getting fat. Before throwing in the towel, think about those little gestures that are unknowingly ruining your diet.
Many things influence when gaining or losing weight, because not only food can spoil your diet. Here are some of the most common and repeated mistakes, those gestures that make you gain weight without you realizing it and that can putting a lot of work and effort at risk to lose weight.
Errors that make you fat
Eating well, or thinking that you are doing very well, is not always enough when you need to lose weight. Sometimes small gestures such as skipping a meal or adding an extra ingredient can ruin all the efforts of a good diet. To make sure you eat what you need and lose weight in a healthy way, it is best to go to a nutritionist who can guide you and create a special diet to meet your needs.
As for those small (or large) mistakes that are made without realizing it and make you fat, these are some of them.
Do not eat protein for breakfast
Proteins They help you lose weight and therefore must be present in each of your meals. But always in an objective and healthy way. Because the body cannot assimilate only one nutrient, since you need them all to function properly. A complete breakfast should contain a part of carbohydrates, such as whole wheat bread or oatmeal, a part of healthy fat such as avocado or olive oil and of course, proteins.
You can add protein to your breakfast in many different ways, scrambled eggs are always the best option. Although you can choose other proteins such as Serrano ham or cooked ham, although it is important to always look for a sausage with a large percentage of meat among its ingredients. Protein at breakfast helps you feel more satiated and helps speed up metabolism.
Choosing the wrong ingredients in a salad
Salads should be part of your meals, one of the most important of the day in fact, but if you choose the wrong ingredients you will be adding calories that will make you gain weight. If instead of putting a classic dressing of oil, vinegar and salt you choose a sauce, you'll be adding sugars, fats, and other unhealthy ingredients. As if you add very caloric ingredients such as toast, fatty cheeses or sausages with a lot of fat. A good salad can be completed with grilled chicken, low-fat cheese, or natural tuna.
Drink a small amount of water
Water is a fundamental element for the body to function properly. It helps you eliminate toxins and waste that the body does not need. For this reason, it is essential to drink at least one and a half liters of water a day. Nevertheless, if you are in weight loss you should avoid drinking too much water with meals, as it will make your abdomen feel too swollen. It is best to drink water before eating to feel fuller and avoid overeating.
Eat very little
If you eat very little, in addition to putting your health at risk, you will be forcing your body to accumulate fat for the moments when it has nowhere to go. That is to say, the body needs energy and for this there are food. When you don't eat enough the body goes into saving mode and slows down the metabolism to save reserves, which translates into weight gain.
To lose weight you must eat well, nourish your body properly and with the necessary calories according to your needs. Choose the ingredients well, eat several times a day in small doses and thus you will keep your metabolism working throughout the day. With patience, perseverance and taking into account these tips, you will be able to lose weight permanently.