To lose weight The diet must be adapted to the needs of each person., taking into account issues such as weight, sex, height or activity. For this reason, the same diet should never be used for two people, no matter how physically similar they may be. What is clear is that there are certain foods or nutrients that help in weight loss equally, as is the case with proteins.
Therefore, in a slimming diet, foods rich in protein should predominate. Because they are more satiating and help you avoid binge eating and because proteins They are essential in the formation of tissues and in the maintenance of muscle mass.. Therefore, it is an essential nutrient for health, especially if you are trying to lose weight.
High-protein foods
A healthy diet should include foods from all groups and all kinds of nutrients, because the body needs them to function properly. For the diet to be balanced, it must be varied and balanced, including to a lesser extent those foods with a higher fat content. And above all, increasing the intake of those that provide great health benefitssuch as vitamins, minerals or proteins.
If you want to follow a diet to lose weight, it is best to consult a nutritionist so that you can create a diet based on your needs. This way you can lose weight in a controlled way and most importantly, in a healthy way. On the contrary, you run the risk of rebound effect and health problems derived from a poor diet. In any case, foods rich in protein are essential to lose weight. Take note of those that cannot be missing from your diet.
Meats and birds
Animal protein is very healthy if you choose those with less fat, such as white meats and lean cuts. In addition to protein, pork, beef, chicken, or turkeyThey provide vitamins and minerals that are very important for health. Always choose lean cuts and trim the fat, grill, steam, bake, or use the air fryer to reduce fat as much as possible.
Fish and seafood
In general, all fish are recommended in a weight loss diet, because they contain the highest percentage of protein per calorie. Which means that by eating fish and shellfish you will feel satiated for longer and have less need for sweets. On the other hand, fish and shellfish they are rich in magnesium, iodine or potassium, among other nutrients. Eat tuna, shrimp or trout and increase your intake of oily fish, since Omega 3 is an essential fatty acid that is very important for health.
The eggs
Although for years it was demonized for being associated with increased cholesterol, in recent times that myth around eggs has been banished. On the other hand, eggs are the most affordable source of protein and cheap that can be found and therefore cannot be missing from a weight loss diet. Have eggs for breakfast and you will feel full and energized for many hours.
Edamame
This food that has become fashionable in our diet in recent times, has been part of the oriental diet since time immemorial. The edamame is nothing more than green soy beans and is a great source of vegetable protein. In addition, it is a great source of fiber and provides very few calories, just 120 per 100 grams of product. Therefore, edamame is a highly recommended food if you want to lose weight.
A healthy diet, whether or not you want to lose weight, is one that includes unprocessed foods, in its natural state and cooked in the most natural way possible. Those are the foods that help you lose weight and maintain good health in general. On the other hand, processed products lead you to gain weight and pose a risk for various pathologies. Therefore, for your health in every way, always choose real food.