Caries are very common in children, in fact, it is the most common oral problem in childhood. This is undoubtedly due to current habits, since a few decades ago kids didn't get as many cavities as kids do now. Preventing it is essential, because oral problems that begin in childhood spread and mark adulthood.
Some habits are really harmful for children's oral health. Acts that are done without taking into account how they can affect them. Therefore, here are some tips to prevent cavities in children. Because it is not only about proper dental hygiene or stopping eating sweets, since other customs are a risk factor for dental problems.
How to prevent cavities in children
There are several risk factors that are what cause children to have cavities. Among others, poor dental hygiene, habitual consumption of sweets and sugary products or bad eating habits. A problem that if not tackled in time, can lead to serious dental problems in children. Take note of these habits and tips to avoid cavities and other oral problems in children.
Healthy nutrition
That food should be based on the intake of natural foods from all groups is something that is already known. But there are some customs that can cause the appearance of cavities and oral problems in children. For example, poor diet, no routines and no organization, is often the cause of children eating sweets and processed products after hours.
To avoid this, it is essential that the little ones make their most important meals of the day. Starting with breakfast, since it is the most important meal of the day. Children who do not eat a full breakfast, are more likely to resort to packaged juices, industrial pastries, sweets and fast-consuming products with which to kill hunger. All of them, foods that damage your teeth and cause the appearance of cavities.
Avoid sugary drinks
And among them are packaged juices, a product associated with childhood that is full of liquid sugar that puts your oral health at risk. What's more, the acids of the juices together with the sugars, damage the enamel and can cause all kinds of dental problems, as well as obesity and other problems related to excessive sugar consumption.
Good dental hygiene habits
The best way to prevent health problems is by teaching children good habits from an early age. It seems obvious but is often overlooked. Children do not know how to take care of their own health, they are not aware that they are the ones who have to take care of themselves so as not to get sick. Starting with the health of your mouth. Teach your children to brush their teeth every day, after meals. Provide them with the necessary tools, such as appropriate toothbrushes, dental floss and other products for children's use.
Turn the moment of dental hygiene into a game, into a familiar routine that is repeated every morning or every night before bed. This way the children will take it as a habit and in the future they will be able to do it naturally, without having to make an effort. This way, you will always be sure that your children know how to brush teeth correctly, even when you're not around to see if they're doing it right.
With these tips you can prevent cavities in your children, but it does not hurt to teach them other customs with which they can take care of your own health in all aspects. Eating well, exercising, exercising your mind and having leisure time with your peers are the fundamental keys for children to enjoy good physical and mental health. Because his body is his house, the one that will accompany him all his life. Teach them to take care of their body and they will enjoy a long and full life.