Do you have cracked heels? Quiet to many it happens, in fact, practically everyone suffers from cracked heels during the summer. The skin of the feet is harder and more resistant than that of other areas of the body, with the heat and the change of footwear, it is easier for you to become dehydrated. This causes the skin to crack in the heel area and other high-friction areas of the foot.
To remedy this, it is very important to take care of and pamper your feet every day. Because a good treatment is not effective enough to permanently eliminate cracked heels. It is necessary to apply frequent care to keep the skin well hydrated and prevent it from becoming so dry that it cracks. Because in that case, it is necessary to carry out a specific treatment.
For cracked heels, try these home remedies
Not paying attention to the skin of the feet can become a problem, not only aesthetically but also health. When the skin on the heels cracks excessively, it can become very painful and uncomfortable when walking. Even in the most severe cases, bacteria, fungi and other microorganisms can proliferate. Which leads to an infection and a serious problem, since it is an area that must be used every day to be able to walk or stand.
With these remedies you can keep the skin of your feet and heels well hydrated, cared for and perfect to show off healthy and beautiful feet. Take note and remember the importance of protecting the health of your feet, without forgetting the ones and the skin of your heels. These are 3 effective, natural and inexpensive home remedies for cracked heels.
Vegetable oil
Oil is one of the most hydrating and nourishing ingredients, both internally and externally. Any vegetable oil is perfect for hydrating the skin, but the most effective for cracked heels are olive oil, coconut oil, and avocado oil. The application is very easy, you must do it at night for the oil to cause its effect.
First apply a few drops of olive oil, a tablespoon of coconut oil or half a crushed ripe avocado on the palm of your hand. Warm the product with your hands before applying on the skin of the heels. Put on some cotton socks and let it work overnight.
Honey baths
Honey is an ultra-hydrating natural product and perfect for treating feet and cracks in heels. You can use honey in two ways, as a recurring and maintenance treatment, mix two tablespoons of honey with warm water. Put your feet in for 15 to 20 minutes and pat dry with a towel microfiber or cotton cloth.
If you need an urgent remedy, try applying honey directly to the skin of your heels. Massage with your hands so that the honey penetrates well into the cracks. Put on your cotton socks and let the honey act All night long. The next morning you will notice a big difference in the skin of your feet.
Home remedies for cracked heels, banana and avocado
Avocado and banana are two foods with great nutritional properties and perfect for hydrating drier skin, such as that of the heels. To make this mask you just have to mash half a ripe avocado and a small bananaYou can also add a little coconut oil. Spread this remedy on the heels, cover them with plastic wrap and leave for about 30 minutes. Rinse with warm water and you will notice the skin much more hydrated and flexible.
All these home remedies can be used as many times as you want, even alternate them to benefit from all the properties of each of them. The best remedy is a good prevention, don't let your heels get so dry that cracks can form. Keep your feet cared for, protected and thus you will avoid discomfort in those tools as important as your feet.