Reducing the cartridge belts is the most complex when it comes to shaping the body through exercise, although it is not impossible. What is known as cartridge belts, refers to the fat that accumulates in the hips and that in many cases extends to the thighs. This accumulation of fat is more common in women than in men and is related to the hormonal processes of pregnancy.
For many women, pregnancy represents an important physical change, not only during the gestation period, but beyond delivery. After postpartum recovery, even after losing the weight caught in pregnancy, the usual thing is to discover that the body has changed and now there is accumulated fat, stretch marks or cellulite where there was none before.
Although pregnancy is not the only cause of the accumulation of fat known to all as cartridge belts. There are other reasons, some related to hormonal changes and others simply associated with bad habits. In any case, to get rid of the cartridge belts it is necessary, as in any other area that you want to improve, a combination of cardio, specific exercises and a very good diet.
Specific exercises to reduce cartridge belts
As according to experts it is not possible to eliminate fat from a localized area, the best thing when you want to work a specific area is to combine cardio, which is really effective to burn fat in general, with strength training focused on the areas to be worked. In this case, it is about reducing the fat in the cartridge belts, so we must choosing exercises that work your legs and glutes. Take note of the following exercises and introduce them into your training routine to reduce cartridge belts.
Barbell back squat
The squat is the quintessential exercise to work the legs and buttocks. There are several variations of this exercise and depending on the position or the material used, you can work on one area or another. For the case at hand, we are going to perform the back squat with a bar. At home you can use a pilates stick or just a broom.
Part of the starting squat position, standing with your legs slightly apart and your feet at shoulder height. Hold the bar with your hands and place it behind your head. When bending your knees to squat, bring your elbows back and down while holding the bar.
Dumbbell lunge
To do this exercise you will need dumbbells. Get into a squat position and hold a dumbbell in each hand, with your arms extended and at the sides of your hips. Stride with one leg and bend the kneeWith the leg that is left behind, flex if the knee touches the ground. In this position and with your back straight, make your leg bounce without touching the ground as many times as you hold.
Glute bridge
Surely as a child you have done this exercise a lot of times without knowing that it is the best thing to work the buttocks and reduce the cartridge belts. Lie on your back on a mat, bend your legs and keep your feet flat on the floor. The arms in this case should be at the sides of the hips and stay on the ground when exercising.
It only consists of raising the pelvis and holding the posture for a few seconds. Go back to the starting position, rest a few seconds and repeat the exercise. If you also add an elastic band on the legs, you add intensity and effectiveness in training.
Walking every day, riding a bike, swimming or dancing are fat-burning cardio exercises that you can do every day without hardly realizing it. Avoid sedentary lifestyle and keep your body in constant motion to reduce and eliminate fat, not only the one that accumulates in the cartridge belts, but in your whole body in general. An active life is a healthy life.