On many occasions people do not pay too much importance to dinner and being the last meal of the day it should be as light as possible. In this way, it is possible to lose a few extra kilos and avoid weight gain when going to bed.
Pay close attention to a series of dishes that are perfect to have for dinner Since they are low in calories they will help you maintain the line.
Mistakes not to make at dinner time
Dinner should be made up of foods rich in protein such as fish or eggs and accompany them with a little vegetables. Before going to sleep it is advisable to take a digestive and relaxing infusion that facilitates digestion and allows you to sleep peacefully. It is very important to avoid snacking before dinner as it adds a lot of calories to the body and does not satisfy the hunger you may have. Foods that are too spicy or fried are forbidden since they are not very complicated to digest and quite harmful to health. If you don't make these mistakes at dinner time, it is certain that you will lose weight and have greater ease at bedtime.
Pumpkin and spinach cream
To prepare a delicious pumpkin and spinach cream you will need:
- 500 grams of pumpkin
- 300 grams of spinach
- 4 cheeses in portions
- a glass of milk
- an onion
- 30 grams of grated cheese
- a slice of bread
- oil
- shawl
The first thing you should do is chop the pumpkin, clean the spinach and cut the onion. Bring all the vegetables to a boil in a saucepan with a little water and salt. While you are frying the bread cubes in a pan. Once fried, reserve on a plate with kitchen paper. Once the vegetables are boiled you must add the glass of milk along with the cheeses. Beat everything well and serve with a handful of grated cheese and a little croutons on top.
Lemon chicken breast
It is a perfect dish to have at dinner since it is quite light and low in calories. For this you will need:
- 250 grams of chicken fillet
- Half lemon
- aromatic herbs
- oil
- shawl
The first thing you should do is take a bowl and add the chicken fillets along with the juice of half a lemon, a handful of aromatic herbs and a little salt. Let it marinate for half an hour. Put a frying pan with oil to heat and add the well-drained chicken. Drizzle with a little of the lemon that is left in the bowl and heat for a couple of minutes on each side. Serve with some sautéed vegetables or cooked potatoes.
Cuttlefish with artichokes
With this dish you can eat in a light way as well as healthy so it is perfect to take it during dinner. Take good note of the ingredients that you will need to prepare this delicious recipe:
- 1 kilo of clean cuttlefish
- 6 artichokes
- 1 garlic clove
- 1 / 2 cebolla
- 1 sprig of parsley
- Buy
- Sal Island
To make this wonderful dish you must start by peeling the artichokes and cutting into small pieces. Then cut the onion together with the garlic clove and brown in a pan. Next you must add the clean and chopped cuttlefish. Add a little water and let it reduce for a few minutes. Add the artichokes that you had reserved, add salt to taste and cook for about 40 minutes with the casserole covered. Add chopped parsley on top and serve immediately.
