After the Christmas holidays, back to reality. The most fortunate ones will not have caught any kilograms and those who least will notice how their gut has grown in volume. Do not be alarmed, now slowly but surely you have to correct some eating habits.
For this reason, we leave you for today which are the foods that best help us reduce belly fat to see our stomach smaller. As is well known, the abdomen It is the part of the body that for aesthetics and health people try to take care of above any other area.
Anti fat foods
Blue Fish
Oily fish, although it seems contradictory since it is a fatty food in itself, contains proteins and omega 3 fatty acids that help increase physical resistance and favor the body to burn calories through physical exercise.
In addition, the excesses of harmful lipids are cleaned from the body, causing the fat to not be able to accumulate.
Celery
One of the great hypocaloric vegetables, it is a natural source of fiber that increases the feeling of satiety in the body, helps control the anxiety to devour other foods. In addition, it provides calcium, an essential mineral that participates in the selection and elimination of harmful fats that accumulate in the body.
Olive oil
One of the best healthy fats that we can find on the market and that help our body. It contains many antioxidants and vitamins E and C that participate in the cortisol reduction, known as the stress hormone.
Despite being a fatty food, it participates in the burning of harmful fats and promotes a proper functioning of the cardiovascular system.
Oatmeal
In Spain for example, until a couple of years ago it was not consumed with as much cadence as it has been doing in recent times. Oatmeal is one of the most complete cereal that we can find. Natural source of fiber and antioxidants that provide a lot of support for weight loss. Plus oatmeal helps digestion, it is very satiating and reduces cholesterol. Three attributes that help loss of fat in the abdomen.
Almonds
This dried fruit gives us healthy calcium, fiber and protein. A lot of energy and ideal to have a good physical and mental performance.
Ideal for increasing physical and mental performance, in addition, their properties improve our digestion and provide a greater feeling of satiety. They lower cholesterol levels, just like oatmeal.
Berries
Berries range from blackberries, raspberries, strawberries, blueberries, etc. They are the small red fruits that, oddly enough because of their small size, are one of the most antioxidant foods that we can find. They increase metabolism and inhibits the accumulation of fats and sugars in the body.
Green Tea
One of the best drinks to drink when you want to reduce belly fat. Regulates blood glucose, blood pressure and being a great antioxidant prevents premature aging. It has polyphenols and secretes cortisol, controlling the feeling of anxiety to eat more food.
Broccoli
This vegetable is ideal for losing belly fat, the calcium it has together with the fiber and vitamins make it easy to absorb the accumulated fats in the body. It contains a large amount of fiber and vitamin C, perfect for keeping multiple diseases at bay. Like the rest of the food that we present today, broccoli also has a great satiating power.
Quinoa
You have very few calories and a lot of fiber, a perfect combination to look for when you want to lose weight and reduce abdominal fat. A cup of quinoa gives us 5 grams of fiber. For this reason, it has been gaining the term "superfood" for having very good digestions and for promoting the loss of fat from the abdomen.
In addition, it contains proteins, is an antioxidant and has iron, zinc, selenium and vitamin E. 
Lemon
How much has been said about this wonderful alkalizing citrus, and it is not for less, since it is the most consumed citrus in the world. Helps lose body fat, its shell contains a type of fiber called pectin, which fights constipation and helps control blood sugar.
All these foods are ideal for losing belly fatWith the help of a balanced diet, low in calories and with some regular weekly exercise, you will be able to recover the figure that may have been a bit upset after the Christmas feasts.