I-anemia yisimo esivame kakhulu leso Ngokuvamile kubangelwa ukuntuleka kwe-iron egazini.. Kodwa-ke, kunezinye izimbangela ngakho-ke kubaluleke kakhulu ukukhomba okulungile ukuze wenze ukwelashwa okufanele. Incazelo yayo eqondile kakhulu ukwehla kwamazinga amangqamuzana abomvu egazi, okusho ukuthi umoya-mpilo awusatshalaliswa ngendlela efanele futhi awufinyeleli ezicutshini zomzimba.
Kunezinhlobo ezahlukene ze-anemia futhi ngayinye inembangela ethile, nakuba uhlobo oluvame kakhulu lubizwa ngokuthi i-iron deficiency anemia. Lokhu kungase kube okwesikhashana futhi kwezinye izimo kungase kunwetshwe ngokuhamba kwesikhathi, okusho ukuthi izingozi ezinkulu zempilo ngazo zonke izindlela. Ngisho ne-anemia ngokwayo ingaba uphawu lokuthi enye inkinga enkulu yezempilo iyavela.
Izimpawu ze-anemia
Uphawu oluyinhloko lwe-anemia ukukhathala nokukhathala, nakuba kungenakwenzeka ngaso sonke isikhathi ukuhlobanisa kuqala nale nkinga. Ngakho-ke, kuze kube yilapho ezinye izimpawu zingabonakali, isimo asiqali ukuhlolwa, abantu abaningi ababonani nodokotela ngenxa nje yokuthi banamandla amancane. Phakathi kwezimpawu ezivame kakhulu I-anemia ihlanganisa lokhu okulandelayo:
- Ubunzima bokuzivocavoca noma ukumelana okuphansi kuyo. Lokhu kuyinto ongayibona uma wenza ezemidlalo njalo, ngoba uzozwa ukuthi umzimba wakho awuphenduli ngendlela efanayo. Uma ungazivocavoci, ungabona ukuthi noma yimuphi umsebenzi wansuku zonke awunakwenzeka kuwe ezingeni lomzimba.
- Uma i-anemia iba nzima kakhulu noma ingapheli, lokhu kukhathala kungenzeka ngomzamo omncane. Ngaphezu kwalokho, i-tachycardia kanye nokuphefumula kuyavela.
- Ezinye izimpawu ezingabonakala ngeso lenyama ukuphaphatheka ebusweni kanye umbala obuthakathaka kakhulu kulwelwesi lwamafinyila, isibonelo emehlweni.
- ungaba futhi ikhanda.
- Izinwele ezifiphele nezinzipho, njengoba ukuntuleka komoya-mpilo ezicutshini kuzenza zigule, ziguge futhi zibe buthaka.
Kuyini ukwelashwa futhi yini ongayenza ekhaya
Uma kukhulunywa nge-anemia yokuntuleka kwensimbi, amathuba avame kakhulu, udokotela unikeza isithasiselo sokusansimbi okufanele kuthathwe amasonto ambalwa. Ngaleli remedy kanye nokudla okubandakanya ukudla okucebile kule mineral, emasontweni ambalwa ukuntuleka insimbi egazini. Ukudla okune-ayoni eningi futhi okufanele kube ekudleni kwakho imifino enamahlamvu aluhlaza, njengesipinashi, i-broccoli, uphizi, i-kale noma i-Swiss chard. Inyama ebomvu, ikakhulukazi isibindi, iwukudla okunensimbi eningi. Ukudla kwasolwandle, ikakhulukazi i-shellfish njengama-cockles, izimbaza, ama-clams noma ama-scallops.
Imidumba nayo iwumthombo wensimbi, futhi phakathi kwazo, udali namantongomane avelele, ikakhulukazi ama-pistachios, ama-cashews nama-alimondi. Ngaphezu kokufaka lokhu kudla ekudleni kwakho, kufanele ukhumbule ukuthi umzimba awunayo indawo yokukuhlanganisa uma ukudle wedwa. Ukuze uthuthuke, kufanele wengeze ukudla okunothe nge-iron nokunye okunothe ngovithamini C, ngoba lokhu kusiza ekuhlanganiseni i-iron. Ukulandela ukudla okuhlukahlukene nokunokulinganisela kuyindlela engcono kakhulu yokugwema i-anemia, kanye nezinye izinkinga zempilo.
Nokho, ukuya kudokotela kubalulekile ukuze ukwazi ukwenza izivivinyo ezidingekayo futhi uthole uhlobo lwe-anemia kanye nesizathu esithile. Ngaphandle kwalokho, kungase kubhebhethekise isimo esingaholela kwezinye izinkinga impilo engathi sína. Kungaba ngisho isixwayiso senkinga ecashile. Uma uzizwa ukhathele, uncipha noma ubona noma yiziphi izimpawu ezishiwo ngenhla, hamba kudokotela ucele ukuhlolwa kwegazi okuphelele. Ngesheke elihle, lokhu kanye nezinye izinkinga ezingase zixazululwe ngokushesha futhi kalula zingabonwa.