Kukangaki ukushintsha inqubo yokuziqeqesha ukuze uthuthukise imiphumela

Kukangaki ukushintsha inqubo yokuziqeqesha

Ukushintsha inqubo yakho yokuziqeqesha ngezikhathi ezithile kubalulekile ukukhulisa imiphumela. Umzimba uvumelana nezimo futhi ujwayele ukujwayela, futhi nasekuzivocavoca umzimba. Ngakho-ke, kubalulekile shintsha umzimba njalo ukuze uthuthukise imiphumela. Lokhu akusho ukuthi bazoyeka ukusebenza, kuphela ukuthi kuzofika isikhathi lapho kuzokubiza kakhulu ukuthola imiphumela.

Ngokuphambene nalokho, ukuguqula uhlobo lokuvivinya umzimba njalo kusiza umzimba ukuthi uhlale ushintsha njalo. Awunaso isikhathi sokuzivumelanisa nezimo futhi imiphumela kulula ukuyifinyelela futhi yenze kubonakale. Okusho ukuthi, uma uzivocavoca njalo, kuzodingeka ushintshe inqubo yakho ngezikhathi ezithile. Noma akufani kuzo zonke izimo noma kubo bonke abantu.

Uyishintsha nini inqubo yakho yokuziqeqesha

Ama-band wokuqeqeshwa anwebekayo

Lapho uqala ukuzivocavoca, cishe sonke isikhathi ushintsha ukuqina, amandla noma uhlobo lokuvivinya umzimba. Okusho ukuthi awudingi ukwenza izinguquko esimisweni sakho, ngoba kusazothatha isikhashana ukuthi umzimba wakho ujwayelane nalezi zivivinyo. Njengalapho uba namandla futhi ku- ukusebenzisa udinga isikhathi esincane sokuphumula, ungenza ama-reps amaningi, noma ungahambisa isisindo esithe xaxa.

Lokhu kusho ukuthi umzimba wakho uvumelana kahle nokuthi okwamanje ungajabulela leso sikhathi sokuzinza. Kodwa-ke, njengoba uthola ukuzijwayeza okuningi futhi inqubo yakho ithuthuka, ukukhuthazela kwakho kanye nekhono lakho lokwenza izivivinyo, kuyadingeka ukuthi ushintshe ukuze umzimba uthole amandla amasha. Okungasho ukwenza izinguquko ezingenamqondo, ngoba Kuyinto eyodwa ukuvuselela imisipha nokunye ukuyihlanyisa.

Manje, uma ucabanga ukuthi isikhathi sesifikile sokwenza izinguquko kepha awucaciswanga ngokuphelele ngakho. Sikunikeza okhiye ongaphuma kubo ngokungabaza. Imizila yokuqeqesha idlula ezigabeni eziningana futhi ingeyokugcina kuzo lapho kufika isikhathi soshintsho, lezi yizigaba ozodlula kuzo ngaphambilini.

  1. Isingeniso kumkhuba: Amaviki amabili okuqala ajwayelekile, lapho ufunda khona ukwenza izivivinyo futhi umzimba wakho uqala ukuzivocavoca.
  2. Isisekelo siyasungulwa: Esontweni lesithathu nelesine usuvele ufunde ukwenza izivivinyo futhi ungeza isisindo, yize uya ngokuya uqaphela ukuthi ungakhuphula amandla nokuqina.
  3. Isikhathi sokugcwala ngokweqile: Kusukela enyangeni yesibili yenkambiso yokuziqeqesha kulapho umfutho, isisindo senani nenombolo yokuphindaphindwa kukhuphuke ngempela.
  4. Ukuqala kokuphela: Phakathi kwamasonto ayisikhombisa kuya kwayisishiyagalombili enqubo ejwayelekile yokuziqeqesha kumiswa ukuma. Ngeke uze ukwazi ukuthola isisindo noma wenze amasethi ahlukile.
  5. Ukulawula ngokuphelele inqubo: Ekuqaleni kwenyanga yesithathu umzimba wakho usujwayele ukujwayela ukuzivocavoca futhi uyaqaphela ukuthi ulawula kanjani ukuphefumula kwakho kangcono, ukuthi uyithola kanjani imisipha yakho kalula futhi nesikhathi sakho sokululama phakathi kokuzivocavoca sifushane kakhulu.

Lapho lesi sigaba sokugcina sifika, sekuyisikhathi sokushintsha inqubo yokuziqeqesha. Lokhu kusho ukuthi ulusebenzise ngokugcwele uhlelo lokuzivocavoca., ukuthi umzimba wakho awusakwazi ukuthola ujusi kuwo.

Umthetho wawo wonke umuntu?

I-Cardio

Iqiniso yilokho ayikho indinganiso yawo wonke umuntu ngoba kuya ngokuhlukahluka okuningi ngakunye. Ngakho-ke, kuhlale kujabulisa ukuthola izinsizakalo zochwepheshe abakwazi ukukuqondisa kokuzivocavoca umzimba, onkhe kanye noshintsho. Kodwa-ke, ukungabi nomqeqeshi akufanele kube izaba zokungazivocavoci noma ukungasebenzisi ngendlela efanele.

Ukulandela umthetho ongenhla, ungabona ukuthi njalo emavikini ayisishiyagalombili noma ngaphezulu kufanele ushintshe inqubo yakho yokuqeqesha. Yize kungcono ukuyihlola ngokubuka ngokomzimba, ucabangela izigaba odlula kuzo ngesikhathi sokuziqeqesha. Lapho usudlulile esigabeni sokugcina, lapho usuwazi kahle uqeqesho. Yilapho kufanele ushintshe inqubo yakho ukuze uthole okuningi emzamweni wakho.


Shiya umbono wakho

Ikheli lakho le ngeke ishicilelwe. Ezidingekayo ibhalwe nge *

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  1. Ubhekele imininingwane: Miguel Ángel Gatón
  2. Inhloso yedatha: Lawula Ugaxekile, ukuphathwa kwamazwana.
  3. Ukusemthethweni: Imvume yakho
  4. Ukuxhumana kwemininingwane: Imininingwane ngeke idluliselwe kubantu besithathu ngaphandle kwesibopho esisemthethweni.
  5. Isitoreji sedatha: Idatabase ebanjwe yi-Occentus Networks (EU)
  6. Amalungelo: Nganoma yisiphi isikhathi ungakhawulela, uthole futhi ususe imininingwane yakho.