Ukwesaba ukubeletha kungomunye wemizwa evamile ongayizwa lapho ukhulelwe. ukungazi, ukungaqiniseki, ukungakwazi ukulawula ukuthi isikhathi sizokwenzeka kanjani, yizici ezibangela ukudideka nokwesaba okukhulu. Kodwa-ke, umzimba wakho ukulungele ngokuphelele ukubhekana nokuzalwa kwengane yakho, ngakho-ke kufanele ulungise ingqondo yakho ukuze ihambisane nomzimba wakho.
Kungenzeka ukuthi uke wezwa izindaba ezikushiye ugcwele ukwesaba, okuhlangenwe nakho kwabanye besifazane okungenza abanye besifazane bakhohlwe umqondo wokufuna ukuba omama. Uma ukhulelwe, kubalulekile ukuthi ugweme ukulalela lezi zinhlobo zezindaba, ikakhulukazi uma ususaba ukubeletha. Ukubhekana nakho ngesimo sengqondo esihle kuyisinyathelo sokuqala, khumbula ukuthi kuwukuphela kosuku lapho uzohlangana khona ngempela nothando lokuphila kwakho.
Ukwesaba ukubeletha noma izinkinga
Ngaphezu kokwesaba ukubeletha, umuzwa ovamile uwukwesaba ubuhlungu, ukungakwazi ukubekezelela noma ukuthi kungase kuphakame izinkinga. Bonke abesifazane abazoba omama bayazi ukuthi ukuzala kubuhlungu, lokho akulungiseki ngoba umzimba wakho uyashintsha ngokuphelele ukuze impilo ivele kuwe. Kodwa ubuhlungu abufani kuzo zonke izimo, kuncike ezintweni eziningi futhi into yokuqala okufanele ucace ngayo, ungaziqhathanisi.
Ngokufinyela ngakunye uzosondela ekubeni nengane yakho nawe futhi umzimba wakho uwulungiselele ngokuphelele, ukwazi ngokugcwele ukudala lowo msebenzi wobuciko owukuphila. Ngakho-ke, okufanele usebenze kukho ingqondo, amandla engqondo owadingayo ukuze ubhekane nalowo mzuzu ngokuzola. Ukulawula nokubhekana nokwesaba, kubaluleke kakhulu ukuthi noma yikuphi ukungabaza kuxazululwe ngangokunokwenzeka.
Ukhumbula ukuthi ukuzalwa ngakunye kuhlukile futhi kungakhula ngendlela ehluke ngokuphelele kunaleyo elindelwe, ukuba nolwazi oluthile kuyokusiza ukuba uzilungiselele ngokwengqondo. Khuluma ngokukhululekile nombelethisi wakho, mchazele ukungabaza kwakho nokwesaba kwakho bese umcela ukuthi akuchazele ukuthi yiziphi izimo ezingase zibe khona nokuthi ngayinye yazo ingathuthuka kanjani. Imininingwane ingamandla, kodwa ukweqisa kwawo kungase kubangele umonakalo.
Isifundo sokulungiselela ukubeletha
Ukwenza izifundo zokulungiselela ukubeletha noma izifundo zokubeletha, njengoba yaziwa futhi, kuwusizo olukhulu futhi bonke abesifazane abakhulelwe kufanele badlule kukho, ngisho nalabo abangaqali. Kulezi zikhathi ngeke nje ufunde imibuzo eyisisekelo mayelana nezikhathi zokuqala zomntwana ekhaya. Uzofunda ukubona izimpawu zokubeletha, ukuzivocavoca okuzokusiza ulungiselele umzimba wakho ngokomzimba futhi, ngaphezu kwakho konke, ukulawula ukuphefumula kwakho, okubalulekile ukuzalwa kwengane.
Ukuphefumula kubaluleke kakhulu kangangokuthi ukulawula nokulawula ubuhlungu kuzoncika kakhulu endleleni okuphatha ngayo. Ngakho-ke, kunconywa, ngaphezu kokwenza isifundo semfundo yabomama, amanye amakilasi e-yoga ngaphambi kokubeletha. Ngoba kuwukuzivocavoca okuphelele kwabesifazane abakhulelwe ngayo yonke indlela. Ukuma kwe-Yoga kuzokusiza ulungiselele umzimba wakho ngokomzimba. Ngokuqondene nokuphefumula, uzokwazi ukulawula ubuhlungu bokufinyela kangcono kakhulu futhi uzokwazi ukulawula imizwelo yakho.
Ngamafuphi, ukwesaba ukubeletha kuyinto evamile futhi akufanele ukufihle noma nini. Khuluma nombelethisi wakho, umlingani wakho kanye nabantu obathemba kakhulu. Bheka imibono eyakhayo, okuhlangenwe nakho ongafunda ngakho futhi uthole izinto ezingakusiza ukuthi ubhekane nemizwa yokuzala. Futhi ngaphezu kwakho konke, zama ukuxhumana nengane yakho ngenkathi isengaphakathi kuwe.
Khuluma naye futhi umchazele ukuthi maduze nizoba ndawonye, zibone ngeso lengqondo ingane yakho ezandleni zakho futhi uzwe amandla omzimba wakho ukuthi ekwazi ukudala ukuphila, ukuyikhoselisa ngaphakathi nokuyinikeza indawo yokukhosela izinyanga eziningi. Futhi njengokungathi konke lokhu akwanele, ngomzimba wakho uzonikeza ukuphila komuntu okhethekile kakhulu empilweni yakho.