Ukukhetha ukuba ngumama kubeka engcupheni enkulu kumama kangangokuthi abesifazane abaningi bahlushwa izinkinga ukuphila kwabo konke ngenxa yako. Ukuba ngumama akulula, akuwona umbhede wama roses lapho yonke into iluthando, injabulo nobubele. Nakuba kunezikhathi eziningi lapho leyo mizwa iba khona, ukukhathala, ukukhungatheka, ukuntuleka kokuphumula kubusa ekuqaleni kanye nomuzwa wokulahlekelwa ukuzibamba.
Uma, ngaphezu kwakho konke lokhu, ukungalingani kwama-hormone okunonya umama akutholayo ngokushesha nje lapho ebeletha kuyengezwa, sithola umpheki ocindezelayo esezoqhuma. Ukuzizwa udabukile lapho usanda kuthola umntwana kuyinto evamile kunalokho ongase ucabange. Inkinga ukuthi kunjalo okujwayelekile okusafihliwe kuze kube namuhlaNgenxa yokuthi ukuba ngumama kwenziwa ngendlela efanele kwamanye amazinga, lokho kudabuka kukuholela, ngokungenakulungiseka futhi ngokungafanele, ukuthi uzizwe njengomama omubi.
Ukucindezeleka kwangemva kokubeletha
Lapho owesifazane ekhulelwe, uchitha izinyanga ezimbalwa ecabanga ukuthi ingane yakhe izobukeka kanjani, izobukeka kanjani, noma izozalwa ngosuku lwakhe lokuzalwa. Bambalwa abesifazane abamele cabanga ukuthi ukujwayela impilo entsha kuzoba kanjaniZingaki izinguquko okufanele uzenze esimweni esisha, ubudlelwano benu buzoshintsha kanjani noma uma nizoba nemizwa eyakhayo ngaso sonke isikhathi.
Ukube besifundiswa ukucabanga ngakho, abesifazane abaningi bebengakugwema kakhulu ukubhekana nokucindezeleka kwangemva kokubeletha. Ngoba ezimweni eziningi kuyindaba elula yokungazi, isimo esikukhungathekisayo esikuhlasela ngqo futhi ungazi ukuthi usilawule kanjani. Lokho kuwukucindezeleka kwangemva kokubeletha ngempela, ukucindezeleka okungase kusuke kokumaphakathi kuye kubi kakhulu kwezinye izimo.
Lo muzwa uvela ngemva kokubeletha, nakuba kungadingeki ukuthi kube ngemva kokubeletha. Ukucindezeleka kwangemva kokubeletha kuye kwabonakala ngisho nangonyaka owodwa ngemva kokubeletha. Nakuba ezimweni eziningi, ngokuvamile inikezwa phakathi nezinyanga ezintathu zokuqala zokuphila komntwana. Lezi zikhathi zokuqala Ziza zigcwele izinguquko, zokuntula ukuphumula, ukuzinikela okuphelele umntwana, ukungabi nesikhathi somuntu siqu futhi, uma lokho bekungenele, ukuphazamiseka kwe-hormonal okunamandla kakhulu.
Zonke lezi zimo zingashintsha zibe ukudabuka necala kumama, ongakwazi ujabulele ukuba ngumama njengoba isithombe esihle siqala womphakathi. Nokho, bayanda abesifazane abakhuluma ngokukhululekile ngokucindezeleka kwangemva kokubeletha, okungangabazeki okuyimpumuzo kubo bonke abaphethwe yikho ngokuthula, amahloni kanye nomuzwa wecala.
Izimpawu zokucindezeleka kwangemva kokubeletha
Lapho owesifazane eqala ukubonisa izimpawu ze ukucindezeleka ngemuva kokubeletha, kufanele ukunikeze ukubaluleka futhi uthathe isinyathelo ngokushesha. Ngoba lokho okuqala njengokudabuka kungase kuphenduke isifo sengqondo esibi, futhi yilokho okushiwo ukucindezeleka kwangemva kokubeletha. Kuyisisekelo ungayithathi kalula imizwa kamama okuleso simoKubalulekile ukuthatha izinyathelo nokusiza ukwenza ngcono isimo, okuhlanganisa nokufuna izinsiza zochwepheshe.
Lezi ezinye izimpawu ezivamile zokucindezeleka kwangemva kokubeletha.
- Ukudabuka okukhulu, kunzima ukuzwa injabulo noma nini
- Isifiso sokulala nganoma yisiphi isikhathi
- Ukucasuka, kwehluleka ukuzibamba kwemizwa
- Ukushintshwa kwemood kungazelelwe
- Ekhala constante
- Ukuzihlukanisa, gwema ukuxhumana nomndeni nanoma ubani
- Ukuphelelwa yithemba
- Ukukhathazeka
- Ukuphelelwa isifiso sokudla
- Ubunzima obuhlobene nengane ngaphezu kokunakekelwa okudingayo
Ukucindezeleka kwangemva kokubeletha kuyinkinga engathi sína, engaholela ekucindezelekeni okubi kakhulu okuvamile. Lapho inkinga isisingathwa ngokushesha, maningi amathuba okuba inqobe ngaphandle kwemiphumela. Ngoba umama angazizwa ecindezelekile izikhathi eziningi. Ukuba nomntwana kuwumthwalo wemfanelo omkhulu kanye noguquko lwempilo kuwo wonke amazinga. Kodwa ngokusekelwa, usizo lwangempela kokubili ngokomzimba nangokomzwelo, isikhathi nokuqonda, kungenzeka yini ukuphuma kuyo futhi uqale ukujabulela ubumama bangempela.