Uyavilapha ukuya ejimini? Ngakho ungakhathazeki ngoba futhi ungabumba umzimba wakho ekhaya ngochungechunge lokuzivocavoca kwe-toning esikuphakamisayo Kuyiqiniso ukuthi kwesinye isikhathi senza izinkulungwane zezaba kodwa ngakho konke esikushiya manje, akukho nesisodwa esizoba nendawo. Zivumele uthathwe yikho konke okulandelayo!
Ngoba kuphela lapho ungakwazi ujabulele umzimba toned more futhi kuphela ngokutshala imali imizuzu embalwa usuku ngalunye. Ngale ndlela, izaba ngeke zizuze lutho. Udinga nje ukuba nendawo encane ekhaya kanye nesikhathi esincane sakho, esingalokothi sibuhlungu. Uma usuqedile, uzozizwa ungcono nakakhulu. Siqale?
Ukuzivocavoca kwe-Toning kwezingalo
Akudingekile ukusho, enye yezindawo esifuna ukuziphakamisa izingalo. Ngoba flaccidity kungavela noma nini ngakho-ke kufanele siyihlasele ngokushesha okukhulu. Ngakho-ke, akukho okufana nokuchitha imizuzu embalwa ekhaya. Kanjani? Hhayi-ke, ngosizo lwama-push-ups. Zingenye yezindlela zokuzivocavoca sonke esizaziyo ngoba zibalulekile esimisweni sethu. Ngakho-ke, silala phansi kumata ukuze sikhululeke kakhudlwana. Ungakwazi ukusekela amadolo akho noma welule umzimba wakho emuva, njengoba uthanda. Manje uzogoba izingalo zakho futhi ulethe isifuba sakho phansi. Khona-ke, uzokwelula izingalo zakho futhi ukuze uye endaweni yokuqala. Zama ukungawenzi umsebenzi ngokushesha kakhulu ngoba lokhu kuzodala ukungezwani okwengeziwe ezingalweni futhi sizosebenza kakhulu.
sebenza ama-oblique
Kunezindlela eziningana okufanele sisebenze ngazo ama-oblique kodwa zonke ziyadingeka ngempela.. Ngoba iyindawo okumele siyikhulume ukuze sigcine izibambo zothando ezesabekayo zisuke kuyo. Ngakho-ke, ungahlala phansi, ugobe futhi uphakamise kancane imilenze yakho futhi uyibambe ngezandla zakho ngesisindo noma i-disc. Manje yisikhathi sokuzungezisa kancane ingxenye emaphakathi yomzimba ukuze sithwale isisindo esisibambe sisuka kwesokudla siye phakathi nendawo bese siya kolunye uhlangothi. Uma indawo yakho yesisu inzima kakhulu, beka isithende sakho phansi kodwa ungakwazi ukugcina imilenze yakho igobile kancane.
Isisu esinamandla kakhulu
Indawo ewumgogodla esiyidingayo iqine ngempela ngoba lokhu kungagwema izinhlungu ezithile zomzimba. Uma sinciphisa isisu lapho sivivinya umzimba, siphinde sivikele indawo engemuva. Ngakho-ke, ukuyiqinisa, akukho lutho olufana nokujabulela inketho enjengale. Silala ngomhlane futhi ungakwazi ukuphakamisa izingalo zakho uzelule sengathi ufuna ukuthinta uphahla. Manje yisikhathi sokuthi futhi uphakamise imilenze, cishe ufinyelele izingalo bese ubuyela phansi. Kodwa ukuthi bangathinti phansi futhi baphindela phezulu. Kufanele kube ukunyakaza okulawulwayo hhayi ukushwibeka nje okulula. Ngakho-ke, wonke amandla kanye nokuzivocavoca ngokwayo kufanele kuvele esiswini.
Yehlisa umthamo wama-cartridges
Kufanele ulale ngohlangothi phansi. Umzimba ungafakwa futhi uzofinyelela ukuzinza ngosizo lwezandla. Welula imilenze yakho ukuze ibe omunye phezu komunye. Uphakamisa umlenze ophakeme bese uzama ukudweba uchungechunge lwemibuthano ngawo. Kodwa zizoba zincane futhi zibe nokunyakaza okukhanyayo. Kuzodingeka wenze lolu hlobo lwemibuthano kokubili njengokuhamba kwewashi nangokuphikisana newashi. Khona-ke uzoshintsha izinhlangothi nemilenze ukuze wenze okufanayo nalokhu okunye.
Ithonisa isifuba ngebhande lokunwebeka
Phakathi kokuzivocavoca kwe-toning asikwazanga ukukhohlwa ngezesekeli noma izithasiselo ezisisizayo. Kulokhu, kuzoba i-elastic band enokuningi okumele ikusho. Kuyiqiniso ukuthi singayisebenzisa ngezindlela ezahlukahlukene ngakho-ke, akukho okufana nokuwunyathela ngezinyawo, ubambe iziphetho zombili ngezandla bese welula uye phansi, njalo uqinisa ibhande. Ungakwazi futhi ukuyibamba ngezandla zombili ezingeni lesifuba ukuze ibhande livundlile. Sizozama ukuyiqinisa ezinhlangothini futhi siphumule futhi. Landela lezi zivivinyo ze-toning futhi uzobona imiphumela!