Ukungabekezelelani kweLactose: ukudla okungenakudliwa

Abantu abaningi ngokwengeziwe bahlushwa ukungabekezelelani kwe-lactose, ngisho, isikhathi ngasinye lapho itholwa ngaphambi kwesikhathi, ngisho nasezinganeni ezincane. Uma kwenzeka le nkinga yokugaya ukudla, Kubaluleke kakhulu ukuqeda imikhiqizo ethile ekudleni kanye nokudla okuqukethe i-lactose phakathi kwezithako zakho. Ngoba lesi sifo asikwazi ukwelashwa ngemithi, nakuba kunezidakamizwa ezinciphisa imiphumela ezimweni ezithile, kodwa hhayi njengokujwayelekile.

Indlela yokugcina ukungabekezelelani kwe-lactose iwukuqeda i-lactose ekudleni kwakho ngokuphelele. Futhi ubunzima obukhulu busekutholeni ukuthi yikuphi ukudla okukuqukethe, njengoba ezimweni eziningi uma uthi nhlá kubonakala kungenakwenzeka neze ukuthi into efana nesoseji ingaba ne-lactose, nakuba nayo. Ngalesi sizathu, sikushiya ngezansi uhlu lokudla okungadliwa uma unokungabekezelelani kwe-lactose.

Ukudla okungenakudliwa uma unokungabekezelelani kwe-lactose

Ngaphambi kokuqala ngohlu lokudla okungenakudliwa, kubalulekile ukukhumbula ukuthi noma yikuphi ukungabekezelelani kokudla Kumele kunqunywe udokotela onguchwepheshe. Njengamanje sekuyimfashini ukuzihlolela izinkinga zokugaya ukudla futhi uma nje umuntu ethi isisu sibuhlungu. othile uzama ukuxilonga i-gluten noma ukungabekezelelani kwe-lactose, njengokungathi lokho kwakungeyona into engathi sína.

Ukuqeda ukudla ekudleni lapho kungekho nkinga yezokwelapha kungaba yingozi kakhulu. Ngakho-ke, uma ucabanga ukuthi ungase ube nokungezwani ne-lactose ngenxa yokuthi ubona izimpawu ezivamile, kufanele uye ehhovisi likadokotela wakho ukuze wenze izivivinyo ezifanele. Lapho ukuxilongwa okuqondile kwenziwa, kunini susa ekudleni ukudla okulandelayo okungadliwa uma unokungabekezelelani kwe-lactose.

Okusanhlamvu, amazambane kanye nokuphuma kwawo

I-Confectionery ngokuvamile kufanele iqedwe, ngaphandle uma kucacisiwe ukuthi ayinalo ubisi, i-derivatives, noma i-lactose. Emaswidi amaningi acutshunguliwe, i-lactose ikhona, ngoba iyi-sweetener esetshenziswa kwabaningi. Futhi isinkwa siqukethe i-lactose, amaroli athosiwe, amakhukhini nezinye izinto ezibhakwayo. Omunye umkhiqizo okufanele uqedwe yizinhlamvu zasekuseni. Ngokuqondene namazambane, ukudla okulula kwezikhwama kuqukethe i-lactose, kanye namanye amalungiselelo afana namazambane ahlambulukile noma isobho, phakathi kwabanye.

amafutha angewona imifino

Okunye ukudla okufanele ukususe ekudleni kwakho ukhilimu, ibhotela kanye nemajarini, ngaphandle uma ingeyemifino kuphela.

Izinsafu

Amasoseji amaningi, inyama enosawoti kanye nenyama ephulukisiwe iqukethe i-lactose phakathi kwezithako zayo, ngoba iyisithuthukisi ukunambitheka esisetshenziswa kakhulu ekudleni. Ikhona ikakhulukazi ku-ham ephekiwe, i-turkey ebandayo, amasoseji, i-bologna ngisho ne-ham, i-chorizo ​​​​kanye ne-salchichón.

Amaswidi

Nakuba kungase kubonakale kungavamile, Iningi lamaswidi liqukethe i-lactose. Kodwa-ke, ukususa lo mkhiqizo ekudleni, kungakhathaliseki ukuthi ngenxa yalokhu noma esinye isizathu, akuyona into engaphezu kwenzuzo. Njengoba iningi lamaswidi liqukethe inani elikhulu likashukela, amafutha nezinye izinto ezinganconywa empilweni.

yini i-lactose

I-Lactose ushukela otholakala ngokwemvelo obisini lwezilwane ezincelisayo. Yinto eyenza ubisi lube mnandi. futhi ngenxa yalesi sizathu isetshenziswa njenge-sweetener kanye nesithuthukisi ukunambitheka enanini elikhulu lemikhiqizo yokudla, kanye neminye imikhiqizo efana nemithi eminingi. Uma unesifo sokungabekezelelani kwe-lactose, kubaluleke kakhulu ukuthi ufunde ukufunda kahle amalebula akho konke ukudla nemikhiqizo oyidlayo.

Ngenhlanhla, namuhla ukuba nokungabekezelelani kokudla kuvamile kakhulu futhi amaketanga okudla amakhulu ayakucabangela. Ngakho, Akuvamile ukuthola izingxenye ezitolo ezinkulu imikhiqizo eyengeziwe yazo zonke izinhlobo ngaphandle kwe-lactose noma i-gluten kubantu abanesifo se-celiac. Kufanele nje ubheke imikhiqizo efanele futhi uvumelanise ukudla nezidingo zakho. Nakuba kungase kukucindezele ekuqaleni, ngokushesha uzojwayela le ndlela entsha yokudla.