Kuningi ukwesaba okungavela ngesikhathi sokukhulelwa, ikakhulukazi uma kungokokuqala. Konke okungaziwa kubangela ukukhathazeka, ngoba ukungaqiniseki kwe ukungazi ukuthi kuzokwenzekani kudala amazinga aphezulu okucindezeleka. Kwabesifazane abathile, ukubhekana nazo zonke izinguquko zokukhulelwa kuyajabulisa, kodwa kwabanye abaningi, ukwesaba okukhulu.
Ukwesaba ukuthola isisindo ngesikhathi sokukhulelwa kukhona, kunezici ezijwayelekile kanye negama elifanele, ikakhulukazi i-pregorexia. Lesi sifo, nakuba singafakiwe ku-Manual of Mental Disorders njengezinye izifo okufanayo njenge-anorexia noma i-bulimia, kuyiqiniso futhi yaziwa ngokuthi i-anorexia yabesifazane abakhulelwe.
Iyini i-pregorexia?
I-Pregorexia iyinkinga yokudla eyenzeka ngesikhathi sokukhulelwa kuphela. Isici esiyinhloko salesi sifo ukwesaba ukuzuza isisindo esihlushwa umama wesikhathi esizayo. Inkinga engabeka impilo kamama kanye nengane engozini. Lokhu kuphazamiseka kwemikhuba yokudla kufana nezici nezinye ezifanayo. I ukhulelwe vivinya umzimba ngokweqile, ilawula ngokweqile ukudla okunamakhalori, ngaphezu kokudla kakhulu kanye nokuhlanzwa okulandelayo.
Lokhu kuphazamiseka kungenzeka kwabesifazane abangakaze bahlupheke ngezinkinga zokudla ngaphambili. Nokho, ngokuvamile kwenzeka kwabesifazane abake baphila ngaphambili noma abaphila nezinkinga zokudla, njenge-anorexia noma i-bulimia. Nokho, ukuke wahlushwa yile nkinga esikhathini esidlule akuqinisekisi lokho ingathuthuka ngendlela efanayo ekukhulelweni.
Izimpawu zokuphazamiseka kokudla kwabesifazane abakhulelwe
Bonke abantu besifazane abazizwa izinguquko emizimbeni yabo ngendlela efanayo, nakuba into evamile ukuthi bamukelwa ngokwemvelo futhi bacabange ukuthi kungenxa yokuthi impilo entsha ikhula ngaphakathi kwakho. Kwabanye besifazane, ukubona indlela isisu esikhula ngayo kuwumzwelo, kodwa kwabanye, akubi ngokomzwelo ngaphandle kokubeka inkinga. Nokho, lapho ukwesaba ukuzuza isisindo kunesizinda sengqondo, lezi zimpawu ezihlobene ne-pregorexia zingase ziphakame.
- Abakhulelwe gwema ukukhuluma ngokukhulelwa kwakho noma ukwenza ngendlela engelona iqiniso, njengokungathi akekho naye.
- Gwema ukudla phambi kwabanye abantu, uthanda ukudla ngasese.
- Unokuthatheka nge bala amakhalori.
- Uzivocavoca ngendlela engavamile, ngokweqile, ngaphandle kokucabangela izimpawu ezivamile zokukhulelwa.
- Bayakwazi ukuziphalaza, nakuba beyohlale bezama ukukwenza ngasese.
- Ezingeni lomzimba, kungabonakala kalula ukuthi abesifazane ayikhululi ngokuvamile ekukhulelweni.
Lezi zimpawu zingase zingabonakali uma ungahlali eduze nowesifazane okhulelwe. Kodwa noma kunjalo, kubonakale kakhulu phakathi nokukhulelwaLapho isisu sikhula ngokuphawulekayo, imilenze, izingalo, ubuso noma izinqulu nazo ziyaba banzi ngokwemvelo ngenxa yokukhulelwa. Nakuba lezi zinguquko zingafani kubo bonke abesifazane, zibonakala kakhulu uma zingenzeki ngokujwayelekile.
Izingozi ze-pregorexia kumama nengane
Izingozi zalokhu kuphazamiseka kwemikhuba yokudla ekukhulelwe zingaba ziningi, kumama nengane. Okokuqala, umbungu awuwutholi umsoco owudingayo ukuze uthuthuke ngendlela evamile. Baby can ukuzalwa ngaphansi kwesisindo somzimba, izinkinga zokuphefumula, ukubeletha ngaphambi kwesikhathi, ukukhubazeka noma ukuphazamiseka kwemizwa kobukhulu obuhlukahlukene, phakathi kokunye.
Kumama, i-pregorexia ingabangela izinkinga ezinkulu ezifana ne-anemia, ukungondleki, i-arrhythmias, ukulahlekelwa izinwele, i-bradycardia, ukuntuleka kwamaminerali, ukubola kwethambo, njll. Futhi hhayi kuphela ngesikhathi sokukhulelwa, izinkinga zempilo zingakuthinta esikhathini eside. Ngaphezu kwakho konke izinkinga zempilo yengqondo ukuthi lokhu kuphazamiseka kuhlanganisa.
Ngakho-ke, uma ucabanga ukuthi kungenzeka uhlushwa i-pregorexia ekukhulelweni kwakho, Kubaluleke kakhulu ukuthi uzivumele ukuthi unakekelwe futhi uzibeke ezandleni zochwepheshe. Ukuphepha kwakho kanye nempilo yengane yakho yesikhathi esizayo, ngoba kamuva uzokwazi ukubuyela esisindweni sakho, kodwa uma kunezinkinga ekuthuthukisweni kwayo, awusoze waba nethuba lokubuyela emuva.