Ezemidlalo nokukhulelwa, konke odinga ukukwazi

Ezemidlalo nokukhulelwa

Ukukhulelwa akufani nokugula, inqobo nje uma ukukhulelwa kusebenza ngokujwayelekile. Ezimweni eziningi, impilo ejwayelekile ingagcinwa futhi kufanele igcinwe, ngenkathi iqhubeka nokwenza imisebenzi yansuku zonke efana nemidlalo. Ukuhlala usebenza ngalesi sikhathi kubalulekile, ngoba ezemidlalo zizokusiza ugcine isisindo esinempilo.

Ngakolunye uhlangothi, ukuvivinya umzimba okufanele kuzokusiza ulungiselele umzimba wakho wokubeletha. Ngaphandle kokukhohlwa ukuthi umzimba wakho uzokubonga kangakanani uma sekuyisikhathi ukululama ngemuva kokubeletha. Lokho kusho, umdlalo ofanele, onomthelela ophansi futhi onconyiwe ngesikhathi sokukhulelwa, kuyinto ochwepheshe abayincomayo ezimweni eziningi.

Kodwa-ke, kuyalulekwa ukuthi ngaphambi kokuzivocavoca noma yimuphi umdlalo uthinte umbelethisi wakho noma nodokotela olawula ukukhulelwa kwakho. Kunamacala athile athile, ukukhulelwa okubeka engcupheni, ukukhulelwa kwesisu kwangaphambilini noma izifo zangaphambilini, lapho umdlalo ungaphikiswa khona. Kunoma ikuphi futhi inqobo nje uma udokotela wakho ekucebisa, lena yimidlalo enconywe kakhulu ekukhulelweni.

Ezemidlalo nokukhulelwa, okunconywe kakhulu

Ezemidlalo nokukhulelwa

Uma uke wabonisana nodokotela wakho futhi wakunikeza ukuqhubekela phambili, kungenzeka ukuthi manje ungabaze ukuthi yimuphi umdlalo ongasetshenziswa ngesikhathi sokukhulelwa. Le yimisebenzi yokuzivocavoca enconyelwa ngabesifazane abakhulelwe, uma kukhulunywa ngokubanzi yimidlalo efaka ingxenye ye-aerobic. Lapho, kusetshenziswa amaqembu amakhulu emisipha. Lokho wukuthi, imilenze, amahlombe, izingalo, isifuba kanye nomhlane nesisu.

Endabeni yabesifazane ababezilolonga njalo ngaphambi kokukhulelwa, kunconywa ukuqhubeka nemidlalo, kuqedwe labo ababhekwa njengegalelo eliphezulu. Ngokuphambene nalokho, abesifazane abakhulelwe abangajwayele ukwenza imidlalo, kufanele bagweme ukuzivocavoca okunzima. Kanye nalabo abangaziwa futhi okungalungiselelwe bona. Ngabe ufuna ukwazi ukuthi yimiphi imidlalo enconywa kakhulu ekukhulelweni?

Hamba ngesivinini

Umdlalo ophelele wabo bonke abesifazane abakhulelwe, ngoba ungashintshwa uhambisane nezidingo zomuntu ngamunye wecala ngalinye. Kepha uma ukhuluma ngokuhamba ngamandla, kubalulekile ukuqonda ukuthi akukona ukuhambahamba ngenkathi uthenga ezitolo. Ukuze umdlalo ubhekwe kanjalo, kufanele wenziwe endaweni efanele, ngejubane eliqhubekayo nangesikhathi esibekiwe. Kulokhu, okungenani imizuzu engama-30 nsuku zonke.

Ngokushesha lapho uqala ukuhamba ngokushesha njalo, uzolungela ngokwengeziwe ngokomzimba kuzo zonke izinguquko ezizayo. Sebenzisa izingubo ezifanele nezicathulo, funa indawo engaphandle futhi mhlawumbe endaweni eyisicaba. Ikakhulukazi njengoba ukukhulelwa kuqhubeka, njengoba isikhungo samandla adonsela phansi silahleka futhi ungalahlekelwa ibhalansi yakho.

Ukubhukuda

Ukubhukuda kungenye yezemidlalo ephelele kakhulu futhi kunconywe kakhulu ngongoti besifazane ngesikhathi sokukhulelwa. Enye yezinzuzo zayo eziyinhloko ukuthi ikuvumela hambisa umzimba wakho wonke ngaphandle kokusebenzisa amandla emajoyintini. Uma ungakujwayele ukubhukuda, ungabheka amakilasi okubelethisa. Lezi zifundo zibhekiswe kwabesifazane abakhulelwe futhi zilungele ukuqhubeka uma usuthole ingane yakho.

I-Yoga ne-Pilates, umdlalo ophelele ekukhulelweni

Ezemidlalo nokukhulelwa

Le midlalo enomthelela ophansi inconywa kakhulu ngesikhathi sokukhulelwa. Uzofunda ukuphefumula kangcono, okuzokusiza ukulawula le ngxenye ebalulekile yomsebenzi. Ngakolunye uhlangothi, ku-yoga, ukuma okuthuthukisa ngayo ukuqina komzimba wakho, okungangabazeki ukuthi izokuzuzisa ngesikhathi sokulethwa nasekululameni okulandelayo. Vele, ama-yoga nama-Pilates kufanele enziwe ngaphansi kweso lochwepheshe.

Ngaphezu kokuthuthukisa umzimba wakho emzimbeni, ukudlala imidlalo njalo kuzokuvimbela ekutholeni isisindo esiningi ngesikhathi sokukhulelwa. Ngokolunye uhlangothi, izokusiza uzizwe ungcono futhi unamandlanoma ngabe ukukhulelwa sekuthuthuke kakhulu. Uzokwazi nokuhlangana nabanye besifazane abakhulelwe ozohlanganyela nabo ukungabaza, ukwesaba noma imizwa ejwayelekile kakhulu kulesi simo.


Yiba ngowokuqala ukuphawula

Shiya umbono wakho

Ikheli lakho le ngeke ishicilelwe. Ezidingekayo ibhalwe nge *

*

*

  1. Ubhekele imininingwane: Miguel Ángel Gatón
  2. Inhloso yedatha: Lawula Ugaxekile, ukuphathwa kwamazwana.
  3. Ukusemthethweni: Imvume yakho
  4. Ukuxhumana kwemininingwane: Imininingwane ngeke idluliselwe kubantu besithathu ngaphandle kwesibopho esisemthethweni.
  5. Isitoreji sedatha: Idatabase ebanjwe yi-Occentus Networks (EU)
  6. Amalungelo: Nganoma yisiphi isikhathi ungakhawulela, uthole futhi ususe imininingwane yakho.