Siyawathanda ama-oats asekuseni, ikakhulukazi kulesi sikhathi sonyaka. Zisisiza ukuthi sifudumale ekuseni futhi ziyasutha kakhulu. I iphalishi nge-almond cream futhi ubhanana ungenye yezidlo zethu zasekuseni esizikhonzile, kodwa zizoqhudelana kusukela manje nalokhu bhaka i-oatmeal eluhlaza okwesibhakabhaka.
I-oatmeal ne-blueberry ukubhaka esikufundisa ukuthi uyilungiselele namuhla akuyona isidlo sasekuseni sansuku zonke. Ikakhulukazi, ngoba phakathi nesonto abambalwa bethu banesikhathi sokuvula ihhavini futhi bachithe isigamu sehora belungiselela ukudla kwasekuseni. Kodwa a ubumnandi bempelasonto kuthiwani uma singakwazi
Inhlama ilungiswa ngemizuzu eyi-10 nje, bese ihhavini lisenzela umsebenzi. Ngemuva kokubhaka, ingaphezulu ligolide futhi li-crispy futhi ingaphakathi lithambile kakhulu ngenxa yoketshezi olukhishwe ama-blueberries. Isithelo ongasifaka esikhundleni amajikijolo noma ama-raspberries, phakathi kwezinye izithelo zasendle. Ingabe uyalokotha ukukulungisa? Amanani abalwa ngokuphana okukhulu noma amabili amancane.
Izithako
- 60g i-oat flakes echotshoziwe (noma i-oatmeal)
- 1/2 ibhanana egayiwe
- Izipuni ezimbili ze-yogurt elula
- 100 ml ubisi
- 1/2 ithisipuni imvubelo
- awu 65g ama-blueberries⠀
- 1 ithisipuni kashukela
Isinyathelo ngesinyathelo
- Hlanganisa esitsheni ama-oat flakes ochotshoziwe, ubhanana, iyogathi, ubisi nemvubelo ngemfoloko.
- Kwesinye, beka ama-blueberries noshukela kanye nemfoloko uyachoboza kancane lezi ukuze zikhulule ingxenye yejusi yazo.
- Ngemuva vula ihhavini ngo-180ºC ngokushisa phezulu nangaphansi.
- Ngenkathi i-ovini ishisa, thatha isitsha esihlanzekile esiphephile kuhhavini futhi uthele i-2/3 ye-batter oyibekile
- Ngemuva kwalokho beka ama-blueberries nawo wonke amajusi awo phezulu bese umboza inhlama esele.
- Iholela ku kuhhavini imizuzu engu-15-18, kuze kube yilapho ubuso buqala ukuba nsundu.
- Khipha kuhhavini ngokucophelela bese ulinda imizuzu embalwa noma uzozishisa! zama ukubhaka oatmeal blueberry.