I-kiwi ingesinye sezithelo zenkosi yasekwindla-ebusika, inomthelela omkhulu wamavithamini nosawoti wamaminerali asiza ukusebenza kahle kwezinhlelo zezinzwa nezokujikeleza kwegazi. Asikwazi ukukhohlwa okwakho Uvithamini C omningi, engenelela ngenkuthalo ku ukuzivikela ezifweni ezinjengomkhuhlane nemikhuhlane. Futhi kungumphelelisi ophelele ku- ukudla okunciphayo, ngoba ngaphezu kokuba nama-calories ambalwa kakhulu, inokuqukethwe okuphezulu kwe-fiber okusiza ukuthuthukisa ukuhamba kwamathumbu.
Kepha…. Uyazi ukuthi yini enye i-kiwi engasisebenzela yona?
El I-Kiwi ingenye yokudla okuhle kakhulu ebuhleni, kangangoba ochwepheshe bayithatha njengenye ye- Ukudla okungu-10 okuhle kakhulu kobuhle, Ngiyabonga ku antioxidant kanye nekhono layo loku khuthaza i-collagen synthesis. Kuyasiza ukugcina amathambo enempilo futhi eqinile, nokusivikela emibimbi nasekugugeni ngaphambi kwesikhathi. Konke lokhu ngesithelo esisodwa.
Ngaphandle kwazo zonke lezi zimfanelo, i-kiwi kungukudla okuphelele ukuhlanza isikhumba sethunjengoba iqukethe i-enzyme ebizwa nge-actinidin leyo incibilikisa amangqamuzana esikhumba afile futhi ihlanza kahle, ngakho-ke ake silungiselele isihlahla esikhulu esisekelwe eKiwi.
Silungiselela kanjani isihlahlo se-kiwi?
Uzodinga:
- 1/2 indebe kashukela omhlophe
- 1/2 indebe kashukela onsundu
- Ama-kiwis ama-2 avuthiwe
- 3 wezipuni uwoyela we-olive
Hlanganisa zonke izithako ku ingilazi yomxube kuze kube kudala inhlama ehlanganisiwe. Futhi uma usulungile, gcina lokhu kukhuhla okwenziwe ekhaya embizeni engangeni esiqandisini. Kuzohlala inyanga noma ngaphezulu, ngaphambi kokuba isikhuhli silahlekelwe yizo zonke izakhiwo zaso. Faka lesi khuhla kabili ngesonto, lapho ufuna ukuhlanza ngokujulile. Yisakaze ebusweni, ngaphandle kokugcoba kanzima bese ususa ngamanzi abandayo. Bese ugcoba isithambisi sakho esivamile.
Uma futhi ufuna ukusebenzisa i-kiwi njenge isisekelo semaski, chofoza i-kiwi bese ufaka isipuni esingu-1 soju nezipuni eziyi-3 zeyogathi. Faka ingxube evelayo ebusweni bakho bese uyivumela isebenze cishe imizuzu eyi-15, uzobona ukuthi isikhumba sakho sondleke kanjani futhi sikhanya kakhulu.
Njengoba ukwazi ukubona, i-kiwi ingasetshenziselwa izinto eziningi. Yiziphi ezinye izithelo ocabanga ukuthi zingakusiza ebuhleni?
E-Deguapas: Izimaski ezintathu ezenziwe ngokwenziwe zesikhumba samafutha
Hhayi-ke sabelana ngamabhulogi akho owathandayo, kepha abanye bebengazi. Ngiyaqaphela futhi ngizoyeka ngakubo. Siyabonga ngokwabelana nabo.
Siyabonga ngokusifunda :)
Maye! Ngiyabonga kakhulu ngokungifaka! kungukunethezeka kwangempela !! Ngiyabonga!!!!!