Kuku munye isidlo sendabuko sasempumalanga ephakathi ukuthi singathenga nge-omelet noma i-frittata. Inokwakheka kwesiponji kakhulu, ngoba ngaphezu kwenani elikhulu lamaqanda, ingxube kafulawa nemvubelo inika umzimba ingxube. Futhi mayelana nalesi siphundu sekuku ye-aubergine, uzothini!
Imicu yesafron nikeza lesi sidlo ukuthinta okuyingqayizivele. Ikuku ye-aubergine engenaso lesi sithako izoqhubeka iyisidlo esihle futhi futhi iyisidlo esihlwabusayo kakhulu, kodwa ngikukhuthaza ukuthi ungayeki lesi sithako. Noma okungenani, ukuthi uzinike umdlandla wokuzama kanye naye.
Ikuku ye-aubergine ithatha isikhunta esinokujula okungaba amasentimitha ayi-18. Inani lifanelekile ngesidlo sakusihlwa esilula sababili futhi iphelele njengesitsha esisodwa esidlweni somuntu oyedwa. Iphelele ukuyiphatha esitsheni ukuze isebenze. Engeza inkomishi kakhilimu wemifino futhi uzoba nemenyu yeshumi.
Izithako
- 3 wezipuni ze-olive olive olive
- 1 anyanisi, ujulienned
- I-aubergine enkulu engu-1, ezintini (6x1x1 cm. Approx.)
- Amaqanda ama-3 amakhulu, ashaywa
- Isipuni esingu-1 sefulawa
- 1/2 isipuni semvubelo
- 3 wezipuni zezinkwa
- 1 ithisipuni iparsley eyomile
- A imicu ambalwa liqhakaze ziyoncibilika in isipuni yamanzi ashisayo
Isinyathelo ngesinyathelo
- Fudumeza uwoyela epanini lokuthosa bese upheke u-anyanisi phezu komlilo ophakathi imizuzu engu-8, ivuselela njalo. Umgomo uwukuba u-anyanisi athambe, angabi nsundu.
- Bese, engeza izinti zesitshalo seqanda, ingcosana kasawoti bese upheka imizuzu engaba ngu-15, ugovuze ngokucophelela lapho ethambile ukuze angaphuli. Uma i-aubergine isithambile kakhulu, yisuse ekushiseni bese uyiyeka ipholile.
- Uma kubanda ukushisa ihhavini ku-210ºC.
- Endishini enkulu hlanganisa amaqanda, ufulawa, imvubelo, imvuthuluka yesinkwa, iparsley nemicu yesafroni ehlutshiwe ibe inhlama ebushelelezi.
- Kuphela-ke engeza u-anyanisi kanye nesitshalo seqanda bese uxuba.
- Faka isikhunta esingu-18 cm. ububanzi ngephepha bese ugcoba kancane lokhu.
- Thela ingxube kwisikhunta bese Bhaka imizuzu engama-20 noma kuze kube yilapho uchofoza ubheka ukuthi iqanda selimile.
- Jabulela ikuku ye-aubergine efudumele noma efudumele.