Uyawathanda amasaladi afudumele? Namuhla siphakamisa eyodwa enenhlanganisela kumnandi izithako. A isaladi ye-cauliflower ethosiwe, i-apula ekheniwe ne-salmon emnandi kakhulu futhi ongayilungiselela nganoma yisiphi isikhathi sonyaka.
Asikwazi ukuyichaza njengesaladi esheshayo ngoba ukugazinga ikholifulawa kuhhavini kuzokuthatha cishe isigamu sehora. Lesi sikhathi sikwenze ngendlela elula, ngamafutha amancane, usawoti, pepper kanye ne-ground garlic, kodwa uma uthanda ngokukhethekile isinongo esithile, kungani ungasifaki?
Ezinye izithako, phakathi kwazo kukhona i-endives ekheniwe, ama-apula kanye ne-salmon, akudingekile ukuwapheka ukuze ukwazi ukuwafaka ngomzuzu wokugcina kanye nokugqoka, esinikeze ukuthinta kancane kwesinaphi. Ungathanda ukuyizama?
Izithako ezingu-2
- Ukholifulawa omncane omncane
- Sal
- Upelepele omnyama
- Ingxenye yethisipuni ye-garlic powder
- Amafutha omnqumo
- Ama-aphula ama-2
- 2 ama-endives ansomi
- 160g. ama-salmon ekheniwe (isisindo esinesisindo)
- 1/2 isipuni lwesinaphi
- 1/2 isipuni soju
Isinyathelo ngesinyathelo
- Sika ukholifulawa kuma-florets bese uwabeka endishini kanye nezipuni ezimbili zamafutha, usawoti kanye nopelepele ukunambitha, kanye ne-garlic powder. Hlanganisa kahle ukuze zifakwe kahle ngamafutha bese uziyisa kuhhavini.
- Bhaka ngo-190ºC imizuzu engu-20 futhi ngemva kwalokho hlola ukuthi ukholifulawa udinga isikhathi esithe xaxa ukuze ufinyelele iphuzu olifunayo.
- Ngenkathi, hamba uhlanza ama-endives, ewasika phakathi ahlukanise amaqabunga awo.
- Sika ube ama-wedges amancane ama-apula, ahlutshiwe noma angahlutshiwe, njengoba uthanda.
- Okulandelayo, beka kokubili amaqabunga e-endive, kanye nezingxenye ze-apula kanye i-salmon ephekwe kahle emthonjeni.
- Manje, lungisa ukugqoka ukuxuba amathisipuni amathathu amafutha (okungaba amafutha e-salmon) nesinaphi noju.
- Lapho ukholifulawa usulungile yengeze emthonjeni, thela unyaka phezulu uhlanganise kahle.
- Jabulela Ukholifulawa Ogazingiwe, I-apula Nesaladi Esalimoni Ekheniwe, efudumele.
