Sisesikhathini sonyaka lapho izindlela zokupheka ezilula nezintsha babusa etafuleni lethu. Ukupheka okufana nalokhu amazambane, ubhontshisi oluhlaza kanye nesaladi le-tuna, okuthi noma kungakhonzwa kubanda, eBezzía sikucebisa ukuthi uyiphake ifudumele ngokuhambisana kuphela kwamafutha omnqumo ayintombi nto.
Ukulungisa le recipe ukudlala kwengane; ayibandakanyi ubunzima. Ungawapheka amazambane namaqanda kusengaphambili uma ufuna ukonga isikhathi, noma usebenzise ngokunenzuzo ngenkathi bepheka ukubeka ukuhleleka okuthile ekhishini noma bafunde incwadi enhle, ngaleyo ndlela ubulale izinyoni ezimbili ngetshe elilodwa.
Izithako
- 4 amazambane
- Amaqanda e-2
- 200 gr. obhontshisi abaluhlaza okotshani
- Amathini amabili we-tuna emafutheni omnqumo
- 1/2 anyanisi obomvu
- amafutha omnqumo ayintombi nto
- Sal
Isinyathelo ngesinyathelo
- Pheka amazambane namaqanda ku-casserole ngamanzi. Ngemuva kwemizuzu eyi-10 amanzi eqale ukubilisa, susa amaqanda endishini yamanzi abandayo ukuze uyeke ukupheka. Linda eminye imizuzu engu-10-20, kuya ngosayizi wamazambane, aze aphekwe ukuwasusa.
- Sika i- amathiphu kabhontshisi okuluhlaza bese ukuwapheka kwesinye isipanini ngamanzi nosawoti.
- Lapho amazambane aphekiwe efudumele, uwahlube, usike ube izingcezu bese uzihlela ngesisekelo somthombo. Igumbi lokuphumula.
- Mayelana namazambane beka u-anyanisi ujulienned nobhontshisi obuluhlaza.
- Faka i-tuna kudonswe kuma-flakes bese ufaka isaladi phezulu ngamaqanda aphekiwe, kuhlutshiwe kusikwe uhhafu.
- Ukuqedela, gcoba isaladi nge amafutha e-olive bese ufaka usawoti.