Ngokwesiko laseMoroccan, izitsha ezifana nale Zaalouk zivame ukuphakelwa ngaphambi kwezifundo eziyinhloko. Ngakho-ke, ingenayo, ikakhulukazi a isitshalo seqanda cwilisa notamatisi ofakwe kahle njengoba kufanele lokhu kudla okudumile.
Ilula kakhulu kodwa enokunambitheka okuhle, ngiyabonga ngokwengxenye ekuthinteni kwayo i-paprika, i-cumin ne-cayenne, le diphu inikezwa ngokufudumele noma kushisa kuhambisane nesinkwa se-pita. Kubukeka ngathi isiphakamiso esihle futhi njengokuhambisana ne-pasta, irayisi, inhlanzi nenyama.
Ukwenza ngeke kube nzima, kuzokwanela ukupheka izithako ezihlukene ngokulandelana ukuthi isinyathelo sethu ngesinyathelo sisho. Ungangeza ukuthinta okubabayo njengathi noma wenze ngaphandle kwakho. Ihlole! Kuzoba umsizi omuhle ukuqedela imenyu yakho yamasonto onke.
Izithako
- Isitshalo seqanda esingu-1 esiphakathi
- 2 ama-clove kagalikhi, agaywe kahle
- 4 utamatisi, ehlutshiwe, diced
- 1/3 indebe ye-tomato echotshoziwe
- Isipuni esingu-1 se-paprika esimnandi
- Isipuni esingu-1 se-cumin
- 1 ithisipuni kasawoti
- 1/4 indebe yamanzi
- 1/2 ithisipuni cayenne eqoshiwe
- UParsley
- ijusi ye-1/4 lemon
- Amafutha omnqumo e-virgin angeziwe
Isinyathelo ngesinyathelo
- ikhasi isitshalo seqanda, dice it bese uwafaka imizuzu engu-15 emanzini anosawoti ukuze asuse ingxenye yokumunyu kwawo.
- Khona-ke, epanini lokuthosa noma epanini, shisa i-splash yamafutha omnqumo futhi gazinga isitshalo seqanda imizuzu eyi-10 ukuze ube nsundu.
- kanye negolide, engeza ugalikhi bese uthosa eminye imizuzu embalwa.
- Ngemuva kwalokho engeza ezinye izithako: utamatisi, utamatisi ochotshoziwe, i-paprika, i-cumin, usawoti, amanzi kanye nopelepele we-cayenne. Hlanganisa konke ndawonye bese uvala i-pan noma i-casserole ukuze upheke cishe imizuzu engama-30, uvuselela ngezikhathi ezithile.
- Ngemva kwesikhathi kuveza futhi hlanganisa kahle nge-spatula noma i-spoon, uhlanganise imifino kancane.
- Engeza i-1/4 yejusi lemon futhi uvumele ukupheka manje kungamboziwe kuze kube yilapho uketshezi lumuncwa, cishe imizuzu eyi-15.
- Ukuze uphake, uthele i-splash yamafutha phezu kwe-zaalouk.