UZucchini ugcwele i-ratatouille nenkukhu

UZucchini ugcwele i-ratatouille nenkukhu

NgeSonto sihlanganyele nawe iresiphi ye- Inkukhu enama-alimondiUyamkhumbula? Namuhla, siphakamisa ezinye izindlela, ezinjengalezo, ukufaka inkukhu kwimenyu yakho ngendlela yangempela. Futhi ngabe yilaba i-zucchini egxishwe i-ratatouille nenkukhu zibukeka zizinhle kunoma yiliphi itafula.

Lokhu kungenye yalezo zokupheka ezingena emehlweni akho ngenxa yesethulo sayo. Iresiphi ongayenza uguqule ube iresiphi ye-vegan vele ubeke inkukhu ngeprotheyini yemvelaphi yezitshalo ezifana ne-tofu, tempeh, heura ... khetha oyithandayo kakhulu!

Ukuyilungiselela yize kungabonakala kuyinkimbinkimbi kulula kakhulu. Futhi uma kukhona esikuthandayo ngaye, yilokho lapha kudliwa konke, ungacabangi ukuthi i-zucchini iyisitsha nje sokuqukatha ukugcwaliswa. Izingodo zosiwe ukuze zithambe futhi zidliwe.

Izithako

  • 1 i-zucchini enkulu
  • Amafutha omnqumo e-virgin angeziwe
  • Sal
  • Pepper
  • 1 anyanisi oqoshiwe
  • 1 oluhlaza pepper insimbi, nengulube
  • 1/2 obomvu pepper, oqoshiwe
  • 1 utamatisi ovuthiwe
  • Izinhlamvu ezi-2 zesifuba senkukhu ezijiyile, zigayiwe
  • Ushizi osikiwe

Isinyathelo ngesinyathelo

  1. Sika i-zucchini ibe amasilinda bese uwathulula, kugcinwa uginindela. Beka amasilinda esitsheni esiphephile kuhhavini, isizini, ugcobe ngamafutha omnqumo bese ubhake uze uthambe kodwa usesimweni. Ngokwami ​​bekuyimizuzu engama-20 ngo-180ºC
  2. Okwamanje, epanini enezipuni ezimbili zamafutha susa u-anyanisi nopelepele phakathi nemizuzu engama-10.
  3. Isikhathi sihambile, faka inyama ye-zucchini idayisi bese upheka eminye imizuzu emi-5.

UZucchini ugcwele i-ratatouille nenkukhu

  1. Ngemuva engeza utamatisi oqoshiwe bese upheka ukushisa okuphakathi nendawo imizuzu eyi-15.
  2. Sebenzisa leyo mizuzu engu-15 ukusika inkukhu, uma ungakakwenzi okwamanje, uyiphuce futhi isuse epanini ngaphezu kokushisa okuphakathi naphakathi.
  3. Hlanganisa inkukhu nokunye izithako zokugcwalisa nokubeka.
  4. Lapho amasilinda e-zucchini ethambile, bagcwalise bese ufaka ushizi omncane ogayiwe ngaphezulu.
  5. Babuyisele kuhhavini kuze kube yilapho ushizi uncibilikile.
  6. Khonza i-zucchini egcwele i-ratatouille nenkukhu eshisayo.

UZucchini ugcwele i-ratatouille nenkukhu


Okuqukethwe yi-athikili kunamathela ezimisweni zethu ze izimiso zokuhlelela. Ukubika iphutha chofoza lapha.

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  1. Ubhekele imininingwane: Miguel Ángel Gatón
  2. Inhloso yedatha: Lawula Ugaxekile, ukuphathwa kwamazwana.
  3. Ukusemthethweni: Imvume yakho
  4. Ukuxhumana kwemininingwane: Imininingwane ngeke idluliselwe kubantu besithathu ngaphandle kwesibopho esisemthethweni.
  5. Isitoreji sedatha: Idatabase ebanjwe yi-Occentus Networks (EU)
  6. Amalungelo: Nganoma yisiphi isikhathi ungakhawulela, uthole futhi ususe imininingwane yakho.