NgeSonto sabelane nawe ngeresiphi yenkukhu enama-alimondi, uyakhumbula? Namuhla, siphakamisa ezinye izindlela, njengaleyo, zokufaka inkukhu kumenyu yakho ngendlela yokuqala. Futhi lezi i-zucchini egxishwe i-ratatouille nenkukhu zibukeka zizinhle kunoma yiliphi itafula.
Lokhu kungenye yalezo zokupheka ezingena emehlweni akho ngenxa yesethulo sayo. Iresiphi ongayenza uguqule ube iresiphi ye-vegan vele ubeke inkukhu ngeprotheyini yemvelaphi yezitshalo ezifana ne-tofu, tempeh, heura ... khetha oyithandayo kakhulu!
Ukuyilungiselela yize kungabonakala kuyinkimbinkimbi kulula kakhulu. Futhi uma kukhona esikuthandayo ngaye, yilokho lapha kudliwa konke, ungacabangi ukuthi i-zucchini iyisitsha nje sokuqukatha ukugcwaliswa. Izingodo zosiwe ukuze zithambe futhi zidliwe.
Izithako
- 1 i-zucchini enkulu
- Amafutha omnqumo e-virgin angeziwe
- Sal
- Pepper
- 1 u-anyanisi oqoshiwe
- 1 oluhlaza pepper insimbi, nengulube
- 1/2 obomvu pepper, oqoshiwe
- 1 utamatisi ovuthiwe
- Izinhlamvu ezi-2 zesifuba senkukhu ezijiyile, zigayiwe
- Ushizi osikiwe
Isinyathelo ngesinyathelo
- Sika i-zucchini ibe amasilinda bese uwathulula, kugcinwa uginindela. Beka amasilinda esitsheni esiphephile kuhhavini, isizini, ugcobe ngamafutha omnqumo bese ubhake uze uthambe kodwa usesimweni. Ngokwami bekuyimizuzu engama-20 ngo-180ºC
- Okwamanje, epanini enezipuni ezimbili zamafutha susa u-anyanisi nopelepele imizuzu emi-10.
- Isikhathi sihambile, faka inyama ye-zucchini idayisi bese upheka eminye imizuzu emi-5.
- Ngemuva engeza utamatisi oqoshiwe bese upheka ukushisa okuphakathi nendawo imizuzu eyi-15.
- Sebenzisa leyo mizuzu engu-15 ukusika inkukhu, uma ungakakwenzi okwamanje, uyiphuce futhi isuse epanini ngaphezu kokushisa okuphakathi naphakathi.
- Hlanganisa inkukhu nokunye izithako zokugcwalisa nokubeka.
- Lapho amasilinda e-zucchini ethambile, bagcwalise bese ufaka ushizi omncane ogayiwe ngaphezulu.
- Babuyisele kuhhavini kuze kube yilapho ushizi uncibilikile.
- Khonza i-zucchini egcwele i-ratatouille nenkukhu eshisayo.
