El i-tumbet iMallorquín Kuyisidlo sendabuko ebesilungiswa futhi silungiswa ehlobo ngemikhiqizo yonyaka efana ne-zucchini, i-aubergine, upelepele, amazambane notamatisi. Yonke le mifino nemifino kuthosiwe ngakunye emafutheni omnqumo futhi kugqinsiwe ukufeza lokhu kudla okumnandi.
Lesi yisidlo esihle sisodwa, kodwa futhi sihambisana kakhulu nakho inyama, inhlanzi noma amaqanda. Ungakusebenzisa lokhu kudoti bese ngaleyo ndlela wethule ipuleti eliphelele etafuleni. Ingabe uyakulandela ukudla kwe-vegan? Ngemuva kwalokho ungayiqedela ngamaprotheni yemifino. i-tofu, i-tempeh noma i-textured.
Ngokwesiko, njengoba sesivele siyithuthukisile imifino zithosiwe emafutheni amaningi eyenziwe ngeminqumo. Kodwa-ke, uma ufuna ukunciphisa inani lamafutha kulesi sidlo, ungapheka i-zucchini nesitshalo seqanda ku-grill noma kuhhavini. Ngeke kube yindlela yesiko yokukwenza kepha usuku nosuku kuzoba kuhlanzeke futhi kunethezeke ngokwengeziwe.
Izithako (2)
- 2 amazambane aphakathi
- 1 i-aubergine
- 1 zucchini ophakathi
- 1 inkomishi yamapheshana e-pepper othosiwe (noma 1 pepper obomvu)
- Utamatisi kasoso
- Amafutha omnqumo ayintombi yokuthosa
- Usawoti ukunambitha
Okwesosi katamatisi
- 1 kg katamatisi ovuthiwe kakhulu
- 1 u-anyanisi oqoshiwe
- Pepper upelepele oluhlaza okotshani, oqoshiwe
- 1 ithisipuni oregano
- I-1 clove yegalikhi, nengulube
- Amafutha omnqumo e-virgin angeziwe
- Sal
- Ushukela (ongakukhetha)
Isinyathelo ngesinyathelo
- Ukwenza usoso katamatisi susa u-anyanisi kanye nopelepele ngokushisa okuphansi ngamafutha omnqumo imizuzu engama-20.
- Ngenkathi, blanch utamatisi emanzini abilayo enza isiphambano esisekelweni, cwecwa bese usika kahle kakhulu.
- Faka kokubili utamatisi nogalikhi ku-casserole naku- mayipheke cishe imizuzu engama-40. Ngemuva kwalokho, engeza i-oregano nengcosana kasawoti, ugovuze usoso bese ususa emlilweni ukuze ukuchoboze (uma ufisa). Nambitha i-sauce bese ulungisa usawoti uma kunesidingo. Uma i-asidi kakhulu, engeza ingcosana kashukela.
- Ngenkathi utamatisi usuqedile, uthathe izingcezu isitshalo seqanda, i-zucchini namazambane ahlutshiwe. Ku Bezzia Sisebenzise upelepele obomvu ogazisiwe, kodwa into engcono kakhulu ongayenza kungaba ukusika upelepele obomvu ube yimicu bese uqhubeka njengeminye imifino)
- Faka uwoyela omningi ku-skillet ngaphezu kokushisa okuphakathi naphakathi futhi Fry imifino ngokulandelana: amazambane, i-aubergine, i-zucchini. Sebenzisa amapani amabili uma ufuna ukusheshisa inqubo. Njengoba usomisa imifino, yikhiphe ngesipuni esisikiwe bese uyibeka ephepheni lokumunca ukuze ubambe amafutha amaningi ngangokunokwenzeka. Usawoti kubo.
- Gibela isigaxa iMajorcan ukubeka izambane, i-zucchini, isitshalo seqanda, upelepele notamatisi isosi, ngokulandelana.
