Izikhathi eziningi sibona kwezentengiso zethelevishini lezo zinsimbi ezibekwe ezingxenyeni ezihlukene zomzimba futhi ezisiqinisekisa ukuthi sizoba nemisipha echazwe kahle ngaphandle kokwenza umzamo omncane.
Abesifazane abaningi, abazonda ukuzivocavoca umzimba, banomuzwa wokuthi lokhu kungaba yisixazululo sazo zonke izinkinga zethu. Kuyakhanga kakhulu, Kepha kuyasebenza ngempela?
Okubizwa ngama-apparatuses we "I-gymnastics engenziwanga" Banikela ngemiphumela emihle kakhulu ngemizuzu embalwa nje yokusebenzisa usuku, kepha uma sibheka ukuthi lolu hlobo lokuzivocavoca lungaphila kanjani noma cha, sithi alunjalo.
Ngokusho kochwepheshe kulo mkhakha, ukuze ube nomzimba ophilile futhi osebenzayo kuyadingeka ukwenza izivivinyo "ngendlela yakudala". Ngokusho kwabo, ayikho imishini yokufaka esikhundleni sokuzivocavoca nokuqeqeshwa okuhleliwe nokuqondisiwe. Ukuthola umzimba onqenqemeni othenjiswa yilawa madivayisi, kudingeka amahora amaningi okuqeqeshwa, ukudla okunomsoco kanye nokuziphatha okuningi.
Asebenza kanjani la maqembu?
Imishini yokuzivocavoca engenziwanga inomsuka wayo ezintweni ezisebenza ngogesi ezisetshenziswa osomkhathi baseSoviet ngawo-1960; Lapho, osomkhathi bahlupheka ngokulahleka kwemisipha ngenxa yokungasebenzi lapho bechitha isikhathi esiningi esikhaleni, futhi ukugqugquzela ugesi kwasiza ukubambezela le nqubo.
Njengoba zenziwe ngama-electrode, imishini yokuvivinya engenzi lutho inika amandla kagesi imisipha, ibangele ukusikwa okuncane ukuphendula umfutho owutholile. Ngokwethiyori, lokho kukhuthaza kungadala ukuthuthuka kwethoni yemisipha.
Kodwa-ke, njengoba esebenza ezindaweni zomzimba ezinamandla nangamandla amancane kunokuzivocavoca kwendabuko, lawa madivayisi awakhiqizi imiphumela ebonakalayo kuthoni yemisipha.
Lapho sithatha indawo yokuzivocavoca ngezindlela zokufakelwa zokukhuthaza, silahlekelwa yizinzuzo ezilethwa ukuzivocavoca umzimba nasempilweni nasekhwalithi yempilo. Ngezinsizakusebenza imisipha iyakhuthazeka, kepha umuntu akanyakazi, akahambi futhi uphuca umzimba wakhe imithamo ye-endorphin ne-adrenaline ekhululeka futhi ekhiqize imizwa yenhlalakahle nokuphumula okuthi uma i-gymnastics yendabuko ikhiqiza.
Ungaba nomusa ongithumelela uhlu lwamanani ngoba angilutholanga, ngiyabonga.
Futhi uma uzivocavoca ekuseni futhi uvivinya umzimba ebusuku, uzolubona ushintsho emzimbeni?
Kunengqondo ukuthi umzimba udinga ukunyakaza nomzamo womzimba ukushisa ama-calories, kepha uma i-gymnastics isetshenziselwa ukukhulisa kuphela? Ngiyayenza kanjena!