Lapho amaholide efika, kuvame kakhulu ukubekela eceleni imikhuba emihle ezuzwe phakathi nonyaka. Nokho, kubaluleke kakhulu ukulondoloza isimiso, njengokuqeqeshwa ngoKhisimusi. Ngalezi zinsuku ukweqisa okuningi ngokuvamile kwenziwa futhi ukuze umelane nazo, akukho lutho olungcono kunokulandela isimiso sokuzivocavoca umzimba. Ngaphandle kwesidingo sokuziqhayisa okukhulu kwezemidlalo, kungenzeka ukugcina isimo somzimba.
Ngoba kuthatha imizuzu embalwa kuphela ukuqedela ukuqeqeshwa okuphelele. Ngaphandle kokunyakaza, ngokunethezeka kwekhaya lakho noma ukujabulela isikhathi esincane ungaphandle. Okubaluleke kakhulu ukuba nesimo sengqondo, isifiso kanye nogqozi. Manje, ngalawa macebiso okuqeqesha ngoKhisimusi, kuzoba lula kakhulu ukufeza. Qaphela futhi uzikhuthaze ukuthi uthuthe ngalawa maholide ukuze uphile uKhisimusi onempilo.
Indlela yokuqeqesha ngoKhisimusi futhi ungayeki
Ukugcina imikhuba emihle ngesikhathi samaholide akulula, okungenani kubantu abaningi. Amandla ayancipha kulokhu izinsuku ezigcwele izilingo ngendlela yokudla namaswidi egcwele kilojoule. Ukuzinikela kubo kuyinto evamile, noma kuvunyelwe, inqobo nje uma kwenziwa ngokulingene. Kunezinsuku ezimbalwa kuphela lapho kwenziwa ukweqisa, kodwa ngenxa yaleso sizathu, kubalulekile ukuthi ungayilahli imikhuba emihle.
Ukuzivocavoca ngamaholide yikhona okuzokusiza ukuthi uhlale usesimweni esihle somzimba. Ngaphezu kwalokho, uyokwazi alulame kangcono kakhulu kusukela ngokweqile futhi ngeke neze uyibone imiphumela chitha okuthile ngokudla kwakho namaswidi. Uzozizwa ukhuthazekile nakakhulu, ujabule nawe futhi ufuna ukubhekana nonyaka omusha nazo zonke izimo zengqondo ukuze uphile impilo enempilo. Ngala macebiso ungakwazi qeqesha ngoKhisimusi ngenkathi sisajabulela amaholide njengoba kufanele.
Shintsha isihlwathi sakho ukuze uhambe ngaphandle
Ngemva kokuzitika, kulula ukuba ulingeke ukuba ulale kahle. Isikhathi sokuphumula esizokwenza ukuthi uzuze ama-kilos, ube nokugaya kabi futhi uqede ntambama ngaphandle kwamandla. Nokho, uma usebenzisa isikhathi sokulala ukuze uhambe, ujabulele izibani, imihlobiso kaKhisimusi kanye nomkhathi wemikhosi, umzimba wakho uzozuza ngazo zonke izindlela.
Imizuzu embalwa ye-cardio nsuku zonke
Kufanele wenze imizuzu engama-30 kuphela ye-cardio ngosuku ukuze uhlale usesimweni ngesikhathi samaholide. Thola leyo mizuzu ukuze ugibele ibhayisikili lakho, gxuma intambo, noma wenze ukugijima kancane. Ngale ndlela ungagwema ukuzuza amakhilogremu ambalwa engeziwe futhi ungakwazi gcina isimiso sokuqeqeshaKulula ukulahlekelwa umkhuba uma uyeka izinsuku ezimbalwa.
Gwema amakhalori awuketshezi
I-soda neziphuzo ezidakayo zigcwele ama-kilojoule angama-liquid. Ngaphezu kwalokho, utshwala bukwenza ugcine uketshezi futhi ngaleyo ndlela uzizwe uqunjelwe ngisho noma ungadlile kakhulu. Njengokungathi lokho akwanele, ukusetshenziswa kakhulu kophuzo oludakayo kuveza i-hypoglycemia ngemva kwamahora ambalwa. Yini eyaziwa ngokuthi i-hangover futhi kukwenza uzizwe ulambile futhi ufune ukudla ukudla okunama-carbohydrate amaningi.
Joyina iSan Silvestre
I-San Silvestre vallecana iyisiko kulawa maholide kaKhisimusi. Kuwumjaho oba ngosuku lokugcina onyakeni, ngobusuku obandulela uNcibijane. Emigwaqweni yaseMadrid, izinkulungwane zabantu zihlanganyela kulo mjaho osube ngobaluleke kakhulu ezweni. Ngaphandle kokuba yithuba elihle lokuqeda unyaka senza ezemidlalo, ungakwazi ukujabulela kusihlwa fun, kuhlangene nabanye abantu abaningi nabo abeze becashile kulo mcimbi.
Thatha ithuba lawa maholide ukuze uvakashele idolobha lakho, ujabulele isimo sikaKhisimusi ngokuhamba okude emigwaqweni yesikhungo. Kuwo wonke amadolobha izikwele nezindawo zedolobha zigcwele imihlobiso, izimbali, izibani, abantu abajabulela imikhosi kanye nephunga elingenakuphikiswa lama-chestnuts athosiwe. Phuma nsuku zonke uyoshaywa umoya, hamba emigwaqweni yedolobha lakho futhi ujabulele ngaso sonke isikhathi ukuhamba okunempilo.