Ukuze ushise amafutha avela endaweni yesisu kufanele wenze ama-sit-ups. Kodwa ingabe wazi kahle ukuthi mangaki ama-sit-ups okufanele uwenze ngosuku ukuze uthole imiphumela? Nakuba kungekho sibalo esiqondile, njengoba kunezici eziningi ezingenelela ekulahlekelweni kwesisindo, kungenzeka ukuthi ufinyelele isibalo esimaphakathi ngaso. ungakwazi ukufeza imigomo yakho yokulahlekelwa kwamafutha.
Kodwa akukhona nje ukwenza ama-sit-ups, ngoba lo msebenzi wodwa ngeke ukwenze wehlise isisindo. Ongayifinyelela ngokukhuthazela nomzamo ukushisa amafutha esiswini, enye yezindawo eziyinkimbinkimbi kakhulu. Ngaphezu kokushisa amafutha, ngezisu ungathuthukisa isimo somzimba endaweni ngokusebenzisa imisipha. Futhi, uma ungeza ukudla okuhle, ungakwazi ukuthuthukisa kakhulu isimo sesisu sakho.
Yenza ama-sit-ups ukushisa amafutha esiswini
Ukunqwabelana kwamafutha esiswini kungase kube ngenxa yezici ezihlukahlukene, nakuba ngokuvamile kubangelwa ukuzuza kwesisindo, into eyenzeka kokubili amadoda nabesifazane. Kodwa noma kunjalo, kunezinye izimbangela ezingavuna ukuqoqwa kwamafutha esiswini. Phakathi kokunye, izinguquko zama-hormone ngenxa yobudala noma indlela yokuphila engenzi lutho, kanye nemikhuba emibi yokudla.
Ngezisu ungathuthukisa isimo sesisu sakho ngoba lo msebenzi usebenza emisipha yendawo. Ngokwenza amathoni ungathuthukisa ukuma nokubukeka kwawo, kodwa akusho ukuthi ushisa amafutha. Manje, ngokuhlanganisa ama-sit-ups nezinye izivivinyo kanye nokudla okunamafutha aphansi, kungenzeka ukudala umphumela "wokushisa amafutha", futhi ngawo, tonisa isisu ukuze sibukeke silula futhi sichazwe kakhudlwana.
Mangaki ama-sit-ups okufanele uwenze?
Manje, awudingi ukuzibulala ngokwenza ama-sit-ups ukuze ulahlekelwe isisu sakho ngokushesha. Ikakhulukazi ngoba ngosuku lwesibili ngeke ukwazi ukuphinda ukunyakaza, ungase uzwe ngisho nokuqina okuningi kangangokuthi ube nobunzima bokwenza imisebenzi yakho evamile. Ukhumbula ukuthi umthamo wesisu uwumphumela wamafutha amaningi, kuyadingeka ukuhlanganisa ukusebenzisa amandla, izisu kanye nepulangwe, nge ukuzivocavoca kwe-aerobic kanye nokudla okunekhalori ephansi.
Ngokuqondene nenani lama-sit-ups ongayenza ukulahlekelwa kwamafutha, ochwepheshe babonisa lokho kungaba cishe 50 ukugwema ukuhlukunyezwa futhi ugweme ukulimala. Lawo ma-sit-ups angama-50 kufanele ahlukaniswe ngochungechunge olu-5 oluzokwenziwa usuku lonke. Ukwenza ama-crunches amaningi kungaba nomthelela ngenxa yezizathu eziningana.
Okokuqala ngoba ungazilimaza futhi ubuhlungu emuva. Ukwengeza, ukulayisha ngokweqile imisipha kuzokuvimbela ukuthi uphindaphinde umsebenzi nsuku zonke futhi ukungaguquguquki kubalulekile ukuze uthole imiphumela. Futhi ukuze uqedele, yenza ama-sit-ups angaphezu kuka-50 kungabangela ukuguga nokukhathazeka ukuthi uzolingeka ukuthi uphonsa ithawula ngaphambi kokufeza umgomo wokushisa amafutha esiswini.
Ukwehluka kuyisihluthulelo sempumelelo
Ukuze ube neqiniso, ayikho inombolo ethile ye-abs eqinisekisa umphumela oyifunayo. Okwaziwayo ukuthi Kubalulekile ukushintsha ukuvivinya umzimba ukuze umsipha ungakujwayeli. futhi iyeke ukusebenza. Ngakho-ke, kufanele ushintshe lapho wenza umsebenzi. Ungenza ama-sit-ups akudala, angemuva noma aphansi, zama zonke izinketho futhi uzokwazi ukwandisa imiphumela.
Lokho ochwepheshe abasitshela khona ukuthi akunakwenzeka ukulahlekelwa amafutha asendaweni endaweni ethile, kodwa kungenzeka ukusebenza ukuthuthukisa imisipha yaleyo ndawo. Ngakho-ke, indlela engcono kakhulu yokuthola imiphumela ukulandela ukudla okuthile, ukwenza imidlalo njalo ukuze ugcine umzimba wonke usebenza futhi ulahlekelwe isisindo ngendlela evamile. Ekugcineni, engeza izivivinyo ezithile ukuze uthuthukise izindawo eziyinkimbinkimbi kakhulu, njengama-crunches for belly fat.
Ngomzamo, ukubekezela kanye necebo elihle, uzokwazi ukuthola umkhuba omuhle ozokwenza ngcono hhayi isisu sakho kuphela, kodwa umzimba wakho wonke jikelele. Sebenzela umzimba wakho, uthuthukise impilo yakho futhi uzojabulela umzimba nokuphila okunempilo.