Abesifazane abaningi babelana ngesikhumba esolintshi esizondwayo emilenzeni nasezinqeni. Ububi okuthi, noma ngabe kwabelwana ngaso, abunciphisi ukucasuka. Izici ezinomthelela lapho uhlushwa yi-cellulite, ikhasi le-orange, phakathi kwezinye i-hormonal, ukudla, i-social futhi yebo, indlela yokuphila yokuhlala. Ukuze unciphise i-cellulite futhi uthuthukise isikhumba se-orange peel, kuyadingeka ukulandela ukudla okunempilo kakhulu futhi, ngaphezu kwakho konke, ukuzivocavoca.
Ngoba ngaphandle kokusebenza ngokomzimba akunakwenzeka ukuthuthukisa ukubukeka komzimba, isikhumba, imisipha kanye nayo yonke imicu eyakha umzimba. Ukudla yilokho okukuvumela ukuba uthuthuke ngaphakathi, ukulahlekelwa amafutha abangela ukuba aqongelele amaseli e-adipose akha ikhasi lewolintshi. Kodwa ngaphandle kokuzivocavoca umzimba, ingxenye yangaphandle, akunakwenzeka ukuqeda i-cellulite.
yini i-cellulite
Isikhumba se-cellulite noma i-orange peel siyinkinga ye-dermis, okuwungqimba lwezicubu ezakha isikhumba kanye ne-epidermis. Imayelana inkinga ethinta kakhulu abantu besifazane, nakuba amadoda engasindi, njengoba bebaningi abaphethwe yiso, nakuba ngendlela engavamile kakhulu kunabesifazane. Ama-adipocyte amangqamuzana anesibopho sokuqongelela amafutha ukuze avikele umzimba ekushayweni nasekugodoleni.
Lapho amafutha enqwabelana ngendlela engavamile, amangqamuzana amafutha ayakhula futhi akhe izigaxa ezigcina ziphumele ngaphezu kwe-epidermis, ungqimba olungaphandle lwesikhumba. Lezi zigaxa ezakheka ngokuvamile zenza kanjalo emilenzeni nasezinqeni futhi zibizwa ngokuthi i-cellulite. Ukudla okunothe ngoshukela, amafutha kanye nempilo yokunganyakazi yizici eziyinhloko zokuhlushwa yikhasi lewolintshi. Ngakho-ke uma ufuna ukuyigwema noma ukuyithuthukisa, kufanele wenze izivivinyo ezithile ezifana nalezi ezilandelayo.
Ukuzivocavoca ukuthuthukisa i-orange peel isikhumba
Akuwona umsebenzi olula, kodwa akunakwenzeka futhi. Okufanele kucace kwasekuqaleni ukuthi ukubekezela kubalulekile. Ngoba kuyoba yize ukwenza okuthile ngezikhathi ezithile. Nge cellulite noma ikhasi lewolintshi kufanele uqine kakhulu noma ngeke ukususe. Ngokudla okunempilo kakhulu, izimonyo ezifanele kanye nesimiso esihle sokuzivocavoca, uzokwazi ukuthuthukisa ukubukeka kwesikhumba se-orange peel emilenzeni nasezinqeni zakho.
Lezi yizivivinyo ezi-5 ezihamba phambili ukulwa ne-cellulite
- Intambo yeqa. Ngemizuzu engu-10 noma engu-15 ngosuku ngeke ukwazi nje ukuthuthukisa isikhumba sekhasi lewolintshi, uzophinde ulahlekelwe amafutha avela kuwo wonke umzimba wakho.
- Gibela ibhayisekili. Ngisho nokwenza ukunyakaza kwebhayisikili elele embhedeni, ngamasethi angu-2 okuphindaphinda okungu-20 ngalinye kuzokwanela.
- Izikwele. Ukuzivocavoca okuyi-quintessential kwemilenze. Yenza amasethi ama-3 okuphindaphinda okungu-15 usuku ngalunye.
- i-hip iphakamisa. Inketho engcono kakhulu yokwenza ama-glutes. Nsuku zonke yenza amasethi ama-3 ezimpinda eziyi-15 ukuze usebenze ikhasi lewolintshi lale ndawo.
- Hambani. Yiqiniso, ukuzivocavoca okungcono kakhulu ukusebenzisa imilenze yakho futhi uyilolonge ngokuphelele ukuhamba. Kodwa hhayi nganoma iyiphi indlela, kufanele ukwenze ngesivinini esisheshayo futhi okungenani imizuzu engama-30 ngosuku.
Lezi yizivivinyo eziphumelela kakhulu zokulwa nesikhumba se-orange peel futhi ulahle i-cellulite ecasulayo emilenzeni nasezinqeni kanye unomphela. Ngaphezu kokuhambisana ngokuqinile nenqubo yokuzivocavoca nsuku zonke, kufanele njalo khetha inketho engcono kakhulu mayelana nokudla. Yidla izithelo nemifino eminingi, inyama engenawo amandla, nenhlanzi ukuze uzuze kumaprotheni okwakha imisipha, futhi ngaphezu kwakho konke, amanzi amaningi.
Uma futhi ufaka isicelo nsuku zonke izimonyo ezithile ekwelapheni celluliteEsikhathini esifushane uzoqala ukubona imiphumela. Yini nje edingekayo ukuze uthole isisusa esidingekayo ukuze uhlale njalo, ngoba akuyona into elula, kodwa uma uyifeza, uzoba nomzimba oyifunayo, ngaphezu kwempilo yensimbi.