Ukuze ulandele ukudla okunempilo kubalulekile ukuba ne-pantry enempilo. Hhayi kuphela ukukwazi ukugwema izilingo, kodwa futhi. Uma kungenjalo, kungani uqala ukudla kangcono? Umbuzo oqala ngokushintsha imikhuba. Okusho ukuthi, kufanele wenze ukuzivocavoca ngaphambi kwanoma yini enye, uzenze wazi ukuthi ngempela ufuna ukudla kangcono nokuthi yiziphi izizathu ezifanele.
Ngempilo yakho, ukuhambisana nezithakazelo zakho, ezemvelo, zonke izizathu ezisebenzayo ezihambisanayo. Futhi konke lokhu kuhlanganisa ukushintsha imikhuba ethile egcina iba indlela yokuphila engcono, engokwemvelo, futhi ngaphezu kwakho konke, enempilo. Ngakho, qala ngokuba ne-pantry enempilo Kuyindlela engcono kakhulu yokukukhuthaza ukuthi udle kangcono.
Okufanele kube ku-pantry enempilo
Uyazi ukuthi ufuna ukudla kangcono futhi udle ukudla okunempilo. Uyazi futhi ukuthi ukudla okufanele ekhaya kuyisihluthulelo sokukufeza nokugwema izilingo noma ukwenza amaphutha. Kodwa futhi kuyinto evamile ukuba nayo ukungabaza ngalokho okubhekwa njengokunempilo mayelana nokudla kusho ukuthi. Ngakho-ke, ukuba nemibono eyisisekelo mayelana nokudla kubalulekile ukuze ube ne-pantry enempilo. Qaphela ukuthi yikuphi ukudla ongeke wakuphuthelwa ekhaya.
ukudla okusha kwesizini
Ukuthi zingezesizini kusho ukuthi ziwukudla osekufike ezingeni eliphezulu lokuvuthwa. Lokhu kusho ukuthi ukudla ngokwako kuzoba nokunambitheka okungcono, ukuthungwa nokubunjwa. Kodwa ngaphezu kokuba ngcono, ukudla kwesizini ishibhile, okwengeza i-pantry yakho enempilo. Ukudla okusha kuhlanganisa imifino, njengemifino, izithelo, inyama nenhlanzi.
Okusanhlamvu okuphelele
Ama-carbohydrate abalulekile ekudleni okunempilo, nakuba kuhlale kungcono ukukhetha okusanhlamvu okuphelele. Endlini enempilo awukwazi ukuphuthelwa i-pasta, irayisi noma okusanhlamvu okuphelele. Isinkwa se-cereal esihambisana nesidlo sasekuseni, i-pasta ye-wholemeal ingcono kakhulu ngesidlo sasemini kanye nofulawa we-wholemeal ukuze ulungise izitsha zakho ezinempilo.
I-Legumes
Ayikho i-pantry okufanele yenziwe ngaphandle kwemifino, ngoba ingelinye lamaqembu okudla okunempilo kakhulu. Imidumba ingaphekwa ngezindlela eziningi ezahlukene ngakho-ke ilungele ukudliwa nganoma yisiphi isikhathi sonyaka. Ungakwazi zipheke ngesitshulu ukuze zifudumale ezinyangeni zasebusika, kuma-saladi ukuze ube nesidlo esiphelele nesinempilo ehlobo futhi ulungise izitsha zangempela ezisekelwe emifino, njengama-croquettes noma ama-hamburgers.
Amaqanda
Amaprotheni abalulekile ekudleni okuhle, okunempilo nokuphelele. Ungathola amaprotheni ekudleni okuningi, kodwa ambalwa njengawo okuphelele okunomsoco, njengamaqanda. Manje, ukuze uzipheke, khetha njalo izinketho ezilula kakhulu, ezigosiwe, ezibilisiwe, ku-omelet yesiFulentshi noma ezithambile.
Amafutha omnqumo e-virgin angeziwe
Amafutha awakwazi ukushoda kuwe ukondla, kodwa ngaso sonke isikhathi kufanele abe amafutha anempilo. Ungakhetha ekudleni okuningi ukuze uthole amafutha adingwa umzimba wakho, njengokwatapheya, amantongomane noma inhlanzi enamafutha. Kodwa indlela esheshayo futhi enempilo ukuthatha extra virgin olive oil, igolide lethu eliwuketshezi. Yidle ngokulinganisela futhi noma nini lapho kungenzeka iluhlaza.
Ukhokho omsulwa
i-cocoa isisekelo sikashokoledi futhi ngokwaso siwukudla okunempilo kakhulu ngokwakheka kwayo okunomsoco okubalulekile. Okungeyona impilo ushokoledi wobisi ogcwele ushukela ophenduka umlutha. Kodwa ukuba ne-ounce kashokoledi enamaphesenti aphezulu kakhulu e-cocoa, ngaphezu kokuba nempilo, injabulo evumelekile. Ukuba nalolu hlobo lokudla ekhaya kuzokusiza ukuthi unciphise izifiso ngezikhathi zokukhathazeka ngokudla.
Lokhu okunye kokudla ongeke wakuphuthelwa endaweni yokudlela enempilo. Kodwa khumbula, akukhona nje lokho okudlayo, kodwa indlela okudla ngayo. Lapho ukudla kungokwemvelo futhi kugaywe kancanekunempilo kakhulu. Thola ukunambitheka kokudla kwemvelo nokudla kuzoba intokozo ezinzwa zakho kanye nenzuzo emzimbeni wakho.