Ukucabanga ngokudla mhlawumbe kuyisithiyo sokuqala ongasithola lapho ufuna ukwehlisa isisindo. Kukhona into engaphakathi kulelo gama eyenza izindlela ezithile ziqalwa ebuchosheni ezenza uzizwe uthanda ukudla izinto ongajwayele ukuzidla, njengoswidi noma ushokoledi. Ekugcineni, umcabango wokuzincisha ukudla ukwenza ulambe ngokuzumayo futhi udlane kakhulu kunangaphambili.
Ngenxa yalesi sizathu, ochwepheshe bagcizelela kakhulu ukubaluleka kokucabanga ngokudla njengokushintsha imikhuba, ukufunda ukudla ngendlela efanele ukuze ulahlekelwe isisindo futhi, okubaluleke nakakhulu, ukususa umqondo wokudla engqondweni. Lokhu ukudla okunengqondo, indlela yokuxhuma umzimba nengqondo ozofunda ngayo ukuqonda izimpawu zendlala ngesikhathi esifanele.
Kuyini ukudla okunengqondo
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Kwenzekani ebuchosheni lapho unquma ukuthi ufuna ukuya ekudleni? Cishe ngaso leso sikhathi uqala ukuzizwa ulambile, ngoba uzibekela ukudla okuvimbelayo, ozohlupheka ngakho futhi ongeke ukwazi ukudla lezo zinto ozithandayo. Okungukuthi, Cishe kuwo wonke umuntu, ukuzincisha ukudla kusho ukulamba. ngakho-ke lapho wenza lokho kuzimisela uzilungiselela ngokuzenzakalelayo ukuyeka ukudla izinto ezithile.
Inkinga iwukuthi kubantu abaningi, lowo muzwa wendlala lapho ukuzincisha ukudla uqala cishe ngesikhathi sokwenza isinqumo. Okuhumushela ekubeni ukwehluleka ngaphezu kokumenyezelwe. Ngakho, uma ufuna indlela ulahlekelwe isisindo nakanjani, ngaphandle kokulamba futhi ngaphandle komthwalo wokudla, ukudla okunembile kungokwakho.
Le filosofi ihlanganisa ukufunda ukulalela izidingo zangempela zomzimba nokudla ngokuqaphela ukuze ukwanelise ngendlela efanele. Okusho ukuthi, umzimba wakho uhlale ukuthumelela amasignali, lapho udinga amandla ucela ama-carbohydrate, njengoba nje ucela insimbi nezinye izakhi. Kulowo mlayezo umzimba wakho ukucela ngokucacile ukuthi yini, yini okufanele uyenze ukufunda kuwukubona futhi ungangeni ogibeni lwemikhiqizo engenampilo. Ukudla okunengqondo kusekelwe kulezi zinsika ezizokusiza uqonde kangcono ukuthi le filosofi iqukethe ini.
- susa ekhanda lakho umqondo wokuba ekudleni
- lalela umzimba wakho futhi izimpawu ezikutshela ukuthi ulambile
- Shintsha ubudlelwano obubi nokudla
- funda ukubona ukusutha
- Uthando, ukunakekelwa kanye hlonipha umzimba wakho
- ube muhle kuwe wena kanye nemizwelo yakho
- kondla umzimba wakho ukuze unakekele impilo yakho
- Yeka ukuduba ukudla kwakho ungabali ama-calories
Indlela yokusebenzisa lezi zihluthulelo ekuphileni kwansuku zonke
Ukudla okunengqondo kusekelwe esimisweni sokuthi umzimba uyakwazi ukukutshela lokho okudingayo. Kufanele nje ufunde ukuyilalela futhi uhlonze kahle izimpawu nokuthi yini ebaluleke kakhulu, njalo ukhethe inketho enempilo kakhulu. Uma uzizwa ulambile ungachithi isikhathi uzama ukukopela lowomuzwa. Ungasebenzi ngokumelene nezidingo zakho, funda ukukhetha okuhle kakhulu komzimba wakho njengekhaya lakho, ithempeli lakho eliyikho.
Kubaluleke kakhulu futhi ukufunda ukujabulela ukudla, ngaphandle kokuzizwa unecala lapho udla into ozenqabelayo. Ngakho-ke, ekudleni okunembile akukho mingcele, ngoba uma ungakwazi ukudla lokho okuthanda ngempela, ngeke ukwazi ukujabulela izinto ongakazazi. Ekugcineni, hlonipha umzimba wakho, susa noma yikuphi ukuphawula okulimazayo ngaye futhi ufunde ukumthanda njengoba enjalo, ngoba umzimba wakho ikuvumela ukuba uphile, imilenze yakho ukuhamba, izingalo zakho ukwanga abanye abantu.
Konke okuhle okunikezwa umzimba wakho yilokho okufanele ukuthole futhi indlela engcono kakhulu yokuyinakekela ngokuwuthanda, ukulalela nokuwondla ngendlela efanele. Ukudla kubalulekile ekuphileni, funda ukujabulela ukudla kwemvelo, okuvela ezweni, ukunambitheka kwako, ukwakheka nokuthungwa. Zama ukudla okusha futhi ubone ukuthi umzimba wakho ukuhlanganisa kanjani. Yilalele, uyithande futhi udle ngendlela enembile, ukuze ungaphinde udinge ukudla futhi.