En Bezzia Sithanda ukusebenzisa ihhavini kakhulu ukupheka izindlela zokupheka ezinjengalezi inkukhu yenkukhu esolwandle ukuyinika ukunambitheka okwengeziwe. Inyama enjengesifuba senkukhu inamanzi amaningi uma iphekwe iphelele futhi kuhhavini, kepha futhi nini lungiselela ngemichilo. Uma ungakaze uzipheke ngale ndlela, sikukhuthaza ukuthi uzame!
Isifuba senkukhu kuzothatha imizuzu ephakathi kwengu-14 nengama-35 ukwenziwa. Isikhathi sizoya ngosayizi wesifuba kanye nasekushiseni kwehhavini lakho, ngakho-ke qaphela okokuqala ukugwema ukweqisa kulo. Ngemuva kwalokho kufanele uhambe nayo nemifino yakho noma imifino oyithandayo noma amanye amazambane aphekiwe.
Izithako zabantu abangu-2/3
- 1 inkukhu enkulu yebele
- 1/2 iyogathi yemvelo
- 1 ithisipuni powder powder
- I-1 / 2 isipuni sikasawoti
- Isipuni esingu-1 sepharsley
- 1/4 isipuni sikapelepele
- Amafutha omnqumo e-virgin angeziwe
- I-blanched noma i-broccoli ephekiwe kanye nama-raisin ozohambisana nayo
Isinyathelo ngesinyathelo
- Hlanganisa izithako we-marinade (iyogathi, ugarlic, usawoti, iparsley nopelepele) esitsheni.
- Faka isifuba senkukhu esitsheni bese ngezandla zakho usitholela ukucwilisa kahle. Bese uhamba shayela ihora elilodwa efrijini.
- Ngemuva kwalokho bhaka isifuba senkukhu shayela ku-220ºC cishe imizuzu eyi-10. Ngemuva kwesikhathi, xubha isifuba ngengcosana yamafutha omnqumo bese ubhake eminye imizuzu engu-3 uze wenze.
- Ngaphandle kuhhavini, engeza i-broccoli namagilebhisi omisiwe futhi uyasebenza.