Imichilo yenkukhu ene-quinoa batter

Imichilo yenkukhu ene-quinoa batter

Uyayikhumbula i- ikhekhe likabhanana elingenashukela Yini ebesiyilungiselela muva nje? Kwakuyiresiphi ye- UJuan Llorca injani le michilo yenkukhu nge i-quinoa batter. Iresiphi esidonse ukunaka kwethu kokuthile, kungenxa yokuthi iphakamisa indlela entsha yokusebenzisa i-quinoa kuzindlela zethu zokupheka.

I-quinoa batter iyindlela enhle ehlukile kune-batter yendabuko. Faka ufulawa ocwengile we-quinoa bese uhlinzeka nge- thinta kakhulu enkukhu noma kulokho kulungiselela lapho unquma ukukusebenzisa khona, uma sekubhakiwe. Ngabe ulinga ukukuzama?

Izithako

  • 600g. inkukhu yebele
  • 200g. iquinoa
  • 100g. Ushizi weParmesan ogayiwe
  • 1 isipuni oregano
  • 1 ithisipuni yekhumini
  • 1 ithisipuni elilodwa likaprika
  • Amaqanda e-2
  • Sal
  • Upelepele omnyama omusha
  • Amafutha omnqumo e-virgin angeziwe

Isinyathelo ngesinyathelo

  1. Pheka i-quinoa ukulandela imiyalo yomkhiqizi imizuzu eyi-12-14.
  2. Ngenkathi, usike inkukhu ngemichilo eminyene, isizini nokugcina.
  3. Ngaphambi kokushisa ihhavini ngo-180ºC bese ufaka ugqoko ngephepha lesikhumba.
  4. Uma i-quinoa isiphekiwe, yikhiphe kahle futhi ayisakaze kuthileyi kuhhavini ngosizo lwezandla zakho. Bhaka imizuzu engu-15-20, ize iqale ukuba nokuthungwa okumnandi.

I-quinoa batter

  1. Hlanganisa esitsheni i-quinoa enoshizi we-parmesan, i-oregano, ikhumini, i-paprika, ingcosana kasawoti nopelepele.
  2. Kwesinye isitsha, shaya amaqanda.
  3. Dlulisa imichilo yenkukhu eqandeni bese uyidlula i-quinoa batter. Bese, uwabeke eshidini lekhukhi eligcwele isikhumba.

Imichilo yenkukhu ene-quinoa batter

  1. Bhaka ngo-180ºC kufakwe ingcosana yamafutha omnqumo e-virgin angeziwe, cishe imizuzu eyi-15 noma kuze kube yilapho inkukhu isiqedile bese i-batter iba nsundu ngegolide.
  2. Khonza inkukhu eshayiwe ye-quinoa ngesosi oyithandayo oyithandayo: utamatisi usoso, i-guacamole… nesaladi eluhlaza njengohlangothi.

Shiya umbono wakho

Ikheli lakho le ngeke ishicilelwe. Ezidingekayo ibhalwe nge *

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  1. Ubhekele imininingwane: Miguel Ángel Gatón
  2. Inhloso yedatha: Lawula Ugaxekile, ukuphathwa kwamazwana.
  3. Ukusemthethweni: Imvume yakho
  4. Ukuxhumana kwemininingwane: Imininingwane ngeke idluliselwe kubantu besithathu ngaphandle kwesibopho esisemthethweni.
  5. Isitoreji sedatha: Idatabase ebanjwe yi-Occentus Networks (EU)
  6. Amalungelo: Nganoma yisiphi isikhathi ungakhawulela, uthole futhi ususe imininingwane yakho.