El Irayisi elinongwe ngamathanga ne-broccoli Lokho namhlanje esikusikisela ukuthi kube isidlo esiphelele esihlanganisiwe esingasho noma yibuphi ubunzima. Ukuhlanganiswa kwezitsha ezinjengalezi futhi kuyindlela enhle yokusebenzisa ngokunenzuzo lokho kudla osekuzokwenzeka kubi noma kushiye ekulungiseleleni kwangaphambilini.
Isidingo sebenzisa ukudla okuthile yiwona osidudulile ukulungisa lesi sidlo esigcwele umbala. Isitsha lapho kufuthwa khona i-broccoli futhi ithanga losiwe ukufeza ukunambitheka okukhulu, kepha lokho kukuvumela ukuthi udlale ngendlela enethezekile yokukulungiselela yona. Unayo i-broccoli esele? Yisebenzise ukuqedela lokhu isaladi elifudumele le-chickpea.
Izithako
- Isondo lamathanga
- 1 anyanisi omhlophe, ugayiwe
- 1 oluhlaza pepper insimbi, nengulube
- 1/2 obomvu pepper, oqoshiwe
- 1 inkomishi yelayisi
- Ingcosana ikhumini
- 1/2 isipuni se-turmeric
- Ingcosana kapelepele omnyama
- Ingcosana yokufaka umbala kokudla
- 2 1/2 izinkomishi umhluzi wemifino, hot
- Ezinye izimbali ze-broccoli
- Amafutha omnqumo
Isinyathelo ngesinyathelo
- Cwecwa isikwashi, uthathe iziqephu ezinomusa futhi yosa kuhhavini ngo-200 ° C imizuzu eyi-30.
- Khonamanjalo, epanini elinosizi lwamafutha faka u-anyanisi imizuzu emi-5.
- Ngemuva engeza upelepele futhi gazinga eminye imizuzu engu-5.
- Faka irayisi bese ushutha umzuzu ngenkathi unyakaza.
- Bese uthele umhluzi, engeza izinongo nokufaka umbala bese pheka ngaphezu kokushisa okuphakathi / okuphezulu okwemizuzu engu-6. Bese wehlisa ukushisa bese upheka eminye imizuzu eyi-10 ngaphambi kokuyicisha ukuze iphumule imizuzu engu-4.
- Ngenkathi upheka irayisi, ukupheka umusi i-broccoli ukuze i-al dente.
- Lapho irayisi selizinze, yethula ithanga, irayisi elinongwe kanye ne-broccoli kube sengathi isidlo esididiyelwe.