En Bezzia Ngesikhathi sasehlobo sivame ukulungisa ama-creams nama-saladi alula futhi aqabulayo, kodwa kukhona okuhlukile ngaso sonke isikhathi. I isaladi elifudumele le-chickpea ama-crunchy, i-broccoli kanye nesanqante esikuphakamisayo namhlanje kube yinto ehehayo kangangoba size sancengwa nokuvula ihhavini.
Ukuhlanganiswa kwezithako kule saladi akukhangi nje kuphela, kanjalo nendlela ozipheka ngayo. Chickpeas, broccoli kanye izaqathe zosa eziko, Ngaleyo ndlela kutholakale amantshontsho egolide naqhakazile nemifino ethambile kakhulu futhi emnandi. Kufanele uzame!
Isikhathi: 45min
Ubunzima: Kulula
Izinkonzo: 2-3
Izithako
- 250 g. ophekiwe ophekiwe
- 300 g. i-broccoli
- 5 izaqathe, zisikiwe
- Amafutha omnqumo
- Sal
- Pepper
- I-paprika eshisayo
- Izandla ezi-3 zesipinashi esisha
- 1 idlanzana lamagilebhisi omisiwe
Okokugqoka:
- 4 wezipuni ze-olive olive olive
- 2-3 wezipuni ujusi kalamula
- 1 ithisipuni lwesinaphi
- Sal
- Pepper
Isinyathelo ngesinyathelo
- Hlangisa i-ovini iye ku-200ºC.
- Uma ama-chickpeas aphekiwe ekheniwe, uwageze ngaphansi kompompi. Ngemuva kwalokho, Bambatha ngomile ngephepha lokumunca.
- Beka ama-chickpeas, izimbali ze-broccoli kanye nezicucu zesanqante ku ithileyi lokubhaka. Thela imvula yamafutha omnqumo ayintombi phezulu nosawoti nopelepele. Ngezandla zakho qiniseka ukuthi isithako ngasinye simithiswe kahle ngamafutha.
- Ngemuva kwalokho fafaza i-paprika encane okubabayo phezu kwama-chickpeas ne-broccoli.
- Thatha ithileyi kuhhavini, ulibeke ekuphakameni okulingene bese bhaka imizuzu engama-30, noma kuze kube yilapho imifino ithambile futhi ama-chickpeas akhanyayo.
- Ngenkathi besehhavini, faka isitsha sesaladi noma isitsha lapho isaladi lizothunyelwa khona isisekelo sesipinashi esisha namagilebhisi omisiwe. Futhi lungisa ukugqoka esitsheni esincane, uxube zonke izithako.
- Thatha ithreyi kuhhavini, mayiphumule imizuzu embalwa bese udlulisa izithako endishini yesaladi. Nisela ngokugqoka isaladi le-chickpea lifudumele futhi liphakiwe.