Ngokufika kwehlobo imisebenzi emanzini anda futhi ngenxa yalokho izifo ezindlebeni. Nokho, nakuba kungavamile, lezi ziyenzeka ngalesi sikhathi sonyaka phakathi kwalabo abaya echibini ukuyobhukuda. Enye yezinto ezivame kakhulu ibizwa ngokuthi i-otitis yangaphandle noma indlebe yombhukudi.
Izimbangela
I-otitis yangaphandle ukutheleleka ngokuvamile okubangelwa amagciwane. Izintambo zezindlebe zinezivikelo zazo zemvelo zokuvimbela lezi, i-wax ingenye yazo, nokho kunezici ezibangela ukwehluleka kwazo nokubonakala kokutheleleka.
Njengoba sesishilo, imbangela evame kakhulu yendlebe yobhukudi yi ukunqwabelana kwamanzi endlebeni ngemva kokubhukuda. Umswakama emgodini wendlebe wenza indawo ekahle yokuba amagciwane akhule futhi abe nomthelela ekuthelelekeni.
Esinye isizathu esivamile siwukuthi ukulimala kwesikhumba somsele ukuzwa ngokufaka iminwe noma ezinye izinto ezindlebeni. Futhi imbangela yesithathu, mancane kakhulu amathuba emingceleni yethu, ukuchayeka komsele wendlebe emanzini angcolile.
Ukuvimbela
Manje njengoba usuzazi izimbangela, ungaqagela ukuthi yini okufanele uyenze ukuze ugweme izifo. Ikakhulukazi uma uke wahlushwa i-otitis ngaphambili futhi ujwayele kubo, amathiphu alandelayo azokusiza vikela indlebe yakho futhi ubagweme esikhathini esizayo.
- Akukho okunesigqoko noma ama-earplugs ezindlebeni ukuvimbela ukungena kwamanzi.
- Hlala kude namanzi anesibalo esiphezulu samagciwane noma anaso izimpawu zokungcola.
- Ngemva kokugeza, phendulela ikhanda lakho nhlangothi zombili izikhathi eziningana ukuze yenza kube lula ukuthi amanzi aphume.
- Uma ujwayele ukungenwa izifo ezindlebeni, hlola nodokotela wakho bese ugqoka uhlobo oluthile amaconsi asiza ukomisa indlebe futhi unciphise ukuba khona kwamagciwane.
- Unganwayi ngeminwe yakho ngisho noma uzwa ukulunywa uma wethula ezinye izakhi zokwenza kanjalo.
Izimpawu kanye nokwelashwa
Singabona kanjani ukuthi sihlushwa izindlebe zombhukudi? Ukubonana nodokotela noma uchwepheshe kuzoxazulula konke ukungabaza kwakho, kodwa kukhona izimpawu ongazibona ezigabeni ezihlukene zokutheleleka futhi esabelana nawe:
- Esigabeni sokuqala, lapho i-otitis i-cam, ungabona ububomvu bendawo futhi uzwe ukunwaya kancane emgodini wezindlebe. Ngaphezu kwalokho, lapho uthinta indlebe, ukukhishwa okunemibala ekhanyayo kungase kuvele.
- esigabeni esilandelayo ukulunywa nobuhlungu buyanda, kuba khona ukuvaleka kwengxenye yomsele wezindlebe ngokuvuvukala, uketshezi kanye nemfucumfucu futhi ngenxa yalokho, ukulahlekelwa ukuzwa kancane.
- Uma ingelashwa, esigabeni esithuthukisiweUbuhlungu buyanda futhi buqala ukuthinta ubuso nentamo ngenxa yokuvuvukala kwama-lymph nodes kuwo. Izimpawu, ngaphezu kwalokho, zivame ukuhambisana nomkhuhlane kanye nokungezwa okukhulu.
Uma ubona ukutheleleka okungase kube khona ngokushesha futhi welaphe kangcono. Ngezimpawu zokuqala, thintana thintana nodokotela wakho. Cishe uzokunikeza amaconsi ambalwa azokhulula ngokushesha izimpawu zakho futhi avimbele ukutheleleka ukuthi kungabi kubi kakhulu noma kusakazekele kwezinye izingxenye zomzimba wakho, njengobuchopho bakho noma izinzwa eziseduze. Kuyivelakancane kakhulu, kodwa kungenzeka uma ifinyelela esigabeni esithuthuke kakhulu ngaphandle kokwelashwa.
I-Swimmer's otitis ngokuvamile ayiyona i-otitis engathí sina, izinkinga azivamile ukuvela. Kodwa-ke, uma ngenxa yezinkinga zokwelashwa, izimo zesikhumba, noma izifo ezingavamile, izimpawu azithuthuki izinyanga, kungaba okungapheli.
Ubuwazi ukuthi i-otitis yangaphandle eyaziwa nangokuthi indlebe yokubhukuda? Wake wahlupheka?