Lapho ukushisa kufika, kuba nzima kakhulu ukuhlala usebenza futhi isifiso sokulala kuze kushone ilanga ngokuvamile siwina igeyimu ezimweni eziningi. Noma kunjalo, ukugcina ukunyakaza kubalulekile ukuze ihlobo lingalahli umzamo owenziwa unyaka wonke.
Indlela engcono kakhulu yokugcina ukuvivinya umzimba ehlobo ngaphandle kokufa emzamweni iwukushintsha umsebenzi ukuze uvumelane kangcono nezici zamanje. Isibonelo, hamba uyobhukuda noma nini lapho ungakwazi futhi ukusizakala pool ukuzivocavoca. Lawa amanye amaqhinga esikutshela ngezansi ukuthi uhlale usebenza ngaphandle kokushisa.
Kungenzeka yini ukuhlala usebenza ekushiseni?
Into yokuqala futhi ebaluleke kakhulu ukulwa nobuvila, lena ekutshela ukuthi kungcono ulale ubukele uchungechunge esikhundleni sokusebenzisa isikhathi sokuzivocavoca. Ukushisa ungumngane omkhulu wobuvila, ngakho-ke kubalulekile ukulwa nabo ngawo wonke amandla akho. Uma uzihlula, uzoba neqhinga elinamandla esandleni sakho ukuze uhlale usebenza naphezu kokushisa. Ngaphezu kwalokho, ungasebenzisa lawa maqhinga esikushiya ngezansi.
Shintsha amashejuli ukuze azivumelanise nezinga lokushisa langaphandle
Uma ungafuni ukuyeka ukuzivocavoca ngaphandle, kuzodingeka uvumelanise amashejuli akho nesimo sezulu samanje. Isikhathi esingcono kakhulu sokuzilolongela ezemidlalo ngaphandle kwekhaya ehlobo singaphambi kokuba ilanga liphume ngokuphelele. Ngo-7 ekuseni ungasebenzisa isikhathi esihle sokuqeqesha, ukuphefumula umoya, zikwenze kusebenze usuku lonke futhi uhlale usebenza ngesikhathi sasehlobo. Ungakwazi futhi ukuphuma uyodlala imidlalo ebusuku, uma ilanga selishonile, nakuba kunzima kakhulu njengoba ubusuku basehlobo buvame ukuba nomphakathi kunezinye izikhathi zonyaka.
Izindawo zamanzi
Ayikho into eqabulayo njengokucwiliswa echibini lapho kushisa kakhulu. Kodwa ngaphezu kokukhonza ukukhulula amazinga okushisa aphezulu, ichibi liyindawo ekahle yokuzivocavoca ngesikhathi sasehlobo. Ngaphezu kwalokho, ukubhukuda kungenye yezemidlalo ephelele futhi cNgezikhathi ezimfushane ungasebenza ngenkathi uhlanganisa umzimba wonke. Thola indawo yokubhukuda kamasipala eduze nasekhaya, khipha ukubhalisa kwanyanga zonke futhi uzoba nethuluzi elingcono kakhulu lokuhlala usebenza ngesikhathi sasehlobo.
Ekunethezekeni kwekhaya lakho
Muva nje sonke sifunde ukwenza zonke izinhlobo zemisebenzi yasekhaya, kuhlanganise nokuzivocavoca. Yingakho ziya ngokuya zithengisa izitolo ezikhethekile imishini yokuqeqesha okufanele ube nayo ekhaya. Kungenzeka ukuthola ukuqeqeshwa komuntu siqu ku-inthanethi, mahhala futhi ngezindleko ezithengekayo. Thatha ithuba lokuthi une-air conditioning ukuze wenze umsebenzi othile ekhaya, ibhayisikili elimile, isitebhisi, izisindo ezithile noma amabhande okunwebeka azokwanela ukukugcina usebenza ngaphandle kokuhlushwa yisimo sezulu esingesihle.
Ungakunaki ukudla
Ukuze ukwazi ukuhlala usebenza ehlobo kubalulekile ukuzivumelanisa nezimo okuphakelayo. Bheka ukudla kwemvelo, okusha okunikeza amanzi futhi okulula ukugayeka. Uma udla inqwaba yokudla kuzokubiza kakhulu ukuthola amandla ongaqala ngawo ukuzivocavoca. Amasaladi ahlanganiswe kahle ngokunikezwa kwawo amaprotheni, i-fiber namafutha anempilo angenye yezinketho ezinhle kakhulu. Ngaphezu kwezithelo zasehlobo ezimnandi ezifana nekhabe noma i-melon, ekugcina uhlanzekile.
Okokugcina, khumbula ukuthi ukuhlala usebenza ngesikhathi sasehlobo kubalulekile, kanye nokujabulela amaholide, isikhathi samahhala nokunqanyulwa yezibopho unyaka wonke. Unganqabi isidlo sakusihlwa nabangani noma itafula elinokudla okungenampilo, ngenxa nje yokungazinaki wena. Isihluthulelo sempumelelo ibhalansi, uma unamathela kuyo ingxenye enkulu, ngeke uzwe imiphumela emibi yesidlo esibi noma ubhiya ngobusuku basehlobo. Funda ukulinganisela ukudla nokuzivocavoca, ukuvumelanisa ukuqeqeshwa kwakho ngokusekelwe ezimweni futhi ngaleyo ndlela ungakwazi ukujabulela ihlobo ngaphandle kokuyeka noma yini.