Zama le Cauliflower eCrispy enePotato eMashed

Ngaba ukhangela isitya esempilweni ukuba yenza ikholiflower ibe nomtsalane ngubani odla ngokuba mathidala ukuyitya? Sicinga ukuba le cauliflower ikrunekileyo enetapile ezicujiweyo sisiphakamiso esihle kakhulu. Umxube weCauliflower wencasa ezinetyuwa, eziswiti nezineziqholo kunye noqweqwe lwayo olushwabeneyo kwenza ukuba ingaxhathiki.

Oku kukwayindlela elula kakhulu yokwenza apho unokubandakanya abantwana kwaye ubavumele ukuba bangcolise izandla zabo. Kwaye kukuba akukho nto ingako yokwenza kunokuxuba okanye ukushukuma i-cauliflower ukuze ibe njalo yongeza zonke iincasa uze uwuse eziko.

Yiresiphi engonqeni ukwenza kwaye oko iitapile ezicujiweyo zikhapha ngokumangalisayo. Kwakhona, ukuba ufuna ukunika i-touch entsha kwisitya unokongeza kamva isosi iyogathi kunye nejusi yelamuni. Ngaba uya kuba nesibindi sokuyilungiselela?

Izithako ze-3

• 1 ikholifulawa kwiintyatyambo
• Iipunipoli ezi-6 zeoli yeoli
• Ijusi ye-1/2 ye-lemon encinci
• 1 igalikhi yegalikhi, igalelwe
• 1 ithisipuni yepaprika entle
• 1 ithisipuni ye-sauce eshushu (ungayifaka endaweni ye-tomato sauce)
• 1 ithisipuni yobusi
• 2-3 iicephe zesonka
• Iitapile ezi-3
• Ubisi
• IParsley
• Nutmeg
• Ityiwa nepepile

Inyathelo ngesinyathelo

1. Kwisitya esikhulu xuba ioyile, ijusi yelamuni, igalikhi, i-paprika, i-sauce eshushu kunye nobusi.
2. Después xuba iintyatyambo zecauliflower kwisitya kwaye udibanise kakuhle de zonke zifakwe kakuhle ngomxube.

3. Ukutshisa i-oven ngaphambili kwi-190 ° C.
4. Ke yongeza i-breadcrumbs Yongeza kwisitya, gubungela kwaye uvuthulule ukuze i-breadcrumbs inamathele ngokulinganayo kwiiflorets.
5. Sasaza i-cauliflower florets kwi-tray kunye pheka kwi-oven ide ibe yigolide kwaye ikhrisime. Ngokuxhomekeke kubungakanani bungathatha imizuzu engama-30-40.
6. Ngelixa, hlabula iitapile kwaye uzinqumle zibe ziingceba. Okulandelayo, pheka amaqhekeza eitapile emanzini amaninzi de kube ithenda.
7. Emva koko susa ekushiseni, khupha kakuhle kwaye zicube ngefolokhwe bade bahlanjululwe. Ityuwa kunye nepepper, yongeza i-nutmeg encinci kunye ne-parsley kunye ne-splash yobisi (ude ufumane ukuhambelana okufunayo) kwaye udibanise kwakhona.
8. Ukukhonza le cauliflower crispy kunye neetapile ezicujiweyo, beka imash njengebhedi kwaye wongeza iiflorets ezibhakiweyo.
9. Ukulungele ukonwabela!