Ngaba uthanda i-aubergines kodwa ukhathele ukuyilungiselela ngendlela efanayo? Le iresiphi isitshalo seqanda esibhakiweyo kunye ne-curry yogurt sauce kunye neealmondi sisindululo esinomdla kakhulu sokuphuma kwizinto eziqhelekileyo. Inguqulelo eyenziwe lula yenye yeeresiphi ezivela kwincwadi emnandi kaYotam Ottolenghi ethi Simple.
Ukuqhotswa okuthatha i-eggplant kwi-oven kwenza ukuba kube nomtsalane nakwabona bangafuniyo ukuyizama. Ukuba kule songeza a isosi iyogathi ebonelela ngokutsha, ukukhatshwa itswele kunye neeamangile nje elula njengoko enencasa kunye nevumba elimnandi lobulawu itheko wakhonza.
Ukuba uthanda ukuzama iindlela zokupheka ezintsha kunye ukutya okuneziqholo, ungalibazisi kwaye uzame! Ukulungiselela kulula kakhulu kwaye ixesha elithathayo ukubhaka i-aubergines liya kukunika ixesha lokupheka amanye amalungiselelo. Ngoko ukuba, ukongeza, unokuthathwa njengeresiphi ekhawulezayo. Yikhonze kancinci umzala kwaye uya kuba nepleyiti epheleleyo.
Izithako
- 3 ii-aubergines eziphakathi
- Iipunipoli ezi-4 zeoli yeoli
- Sal
- Ipelepele emnyama
Isosi yeyogathi
- 1 iyogathi yamaGrike
- 1 ithisipuni yomgubo wekhari
- I-1/3 ithisipuni ye-turmeric
- ijusi ye-1/4 yelamuni
- Ityiwa nepepile
Ukukhapha i-anyanisi kunye ne-almond
- Iipuniwe ezi-2 zeoyile
- I-anyanisi e-1 ephakathi, i-julienned
- Ezinye iialmond ezisikiweyo
- 1/2 ithisipuni ikhari
- IComino
Inyathelo ngesinyathelo
- Ukutshisa i-oven ngaphambili kwi-110ºC kunye nefeni kunye nokufudumala phezulu naphantsi.
- Susa nge-peller iindawo zesikhumba ze-aubergines ezingaqini. Emva koko, sika ii-aubergines zibe ngamaqhekeza malunga ne-2 cm ubukhulu.
- Beka izilayi ze-aubergine kwisitya, uthele ioli, i-pinch yetyuwa kunye nenani elikhulu le-pepper emnyama kwaye udibanise.
- Wakuba ugqibile, beka izilayi kwi-tray yokubhaka efakwe ngephepha lesikhumba. zise eziko kwaye upheke imizuzu engama-35 okanye de kube mdaka wegolide kwaye ulusu luthosiwe.
- Okwangoku, kwisitya sokuxuba zonke izithako ze-yoghurt sauce, ukuyibeka efrijini xa sele kwenziwe.
- Kwakhona thatha ithuba Qhotsa itswele epanini ngeoli kude kube ithenda kunye nombala wegolide omhle. Yenza oku ngokuyishukumisa rhoqo malunga nemizuzu eyi-8-10.
- Emva yongeza ikheri kunye neeamangile epanini kwaye upheke isibini imizuzu.
- Ukugqiba kwenye ipani gada imbewu ikumin.
- Ingaba isityalo seqanda sigolide? Lixesha, ngoko, lokuba Nyusa isitya. Ukwenza oku, faka iziqwenga ze-aubergine kwisitya. Emva koko yongeza apha naphaya amacephe ambalwa e-yoghurt sauce kwaye ekugqibeleni umxube wetswele kunye nealmondi kunye nembewu ikumin.
- Yonwabela i-aubergines ebhakiweyo kunye nesosi yeyogathi ekhandiweyo kunye neealmondi ezishushu.