Ukukhulelwa kunye nokubeleka kubandakanya uthotho lweenguqu zomzimba nezengqondo kumfazi okhulelweyo. Emva kokuzalwa komntwana, kunokwenzeka ukuba iimvakalelo ezinjengosizi okanye ukungakhathali zikhona ebomini bomfazi ochaphazelekayo. Kwezinye iimeko, ukudakumba okungephi kwasemva kokubeleka okanye oko kwaziwa ngokuba yi-baby blues kwenzeka.
Kwinqaku elilandelayo siza kuthetha kancinci malunga nale ngxaki yengqondo ukuba oomama abaninzi kunye ukuba wenzeni ngayo.
Ingqondo kamama emva kokuzala
Ukuzisa umntwana kweli hlabathi kufuneka kube ngumzuzu wolonwabo kunye novuyo olukhulu kuye nawuphi na umama. Nangona kunjalo, kukho abafazi abadla ngokufumana okuchaseneyo, ukuziva ndilusizi kwaye ndingazikhathazi. Ezi mvakalelo zihlala ziqhelekile kuba into yokuzala yinto engaphaya kwengqondo ekufuneka ifaniswe njengoko iintsuku zihamba. Ngale ndlela umama unokuziva onwabe ngokupheleleyo ngezinye iimini kwaye ngezinye iintsuku azive esonganyelwe kukuba ebelekile usana lwakhe.
Yintoni umntwana blues
Ukukhulelwa kunye nokuzala okulandelayo kubangela utshintsho olubalulekileyo lwehomoni ukuba lwenzeke kumzimba kamama. Olu tshintsho luya kuchaphazela ngokuthe ngqo impilo yeemvakalelo kamama. Abanye abafazi baya kuba neemvakalelo ezingalunganga okanye iimvakalelo ezifana nezi:
- iingxaki zokulala
- Ukudinwa nokudinwa
- Ukukhala ngokukhawuleza kwaye rhoqo
- Irascible ukuziphatha
Kwimeko yokubandezeleka kwezinye zeempawu ezichazwe ngasentla kwiintsuku ezisemva kokubeleka, kusenokwenzeka ukuba ukhathazwa koko kwaziwa ngeendlela ezithandwayo. ezifana nomntwana blues okanye mild postpartum depression. Ezi mvakalelo zidla ngokunyamalala kwiintsuku ezimbalwa emva kokubeleka kwaye kuqhelekile ngenxa yotshintsho lwehomoni olwenziwa ngumzimba emva kokubeleka.
Kufuneka wenze ntoni ukuba umama unengxaki yokudakumba okungephi kwasemva kokubeleka
Kwimeko yokubandezeleka kule ngxaki yeemvakalelo, umfazi akufanele akhathazeke konke konke kuba iyinto eqhelekileyo. Ngokuhamba kweentsuku iimvakalelo ezinjalo ziya kunyamalala ngokupheleleyo kwaye uvuyo nolonwabo luya kwesamela kwimeko yeemvakalelo kamama.
Ngexesha leentsuku zokuqala zomntwana kubalulekile ukuba umama ajikeleze abantu abasondeleyo kwaye azive inkxaso eninzi kangangoko kunokwenzeka. Ukuziqhelanisa nobomi obutsha akukho lula kwaye Yiyo loo nto kubalulekile ukuba afumane uthando oluninzi kangangoko kunokwenzeka kwintsapho nakubahlobo.
Kwakhona kubalulekile ukuba uphumle kangangoko kunokwenzeka ukuze uchache emva kokubeleka.. Ukuziva uphumle kwaye ukhululekile kunceda ukugcina umoya ulungile. Nangona kunokuba nzima ukulala kakuhle ngobusuku bokuqala bobomi bomntwana, kufuneka kube yinto ephambili ukuzama ukuphumla ukuze umzimba nengqondo uzive ukhululekile.
Ngamafutshane, Ukudandatheka okungephi kwasemva kokubeleka okanye usana oluluhlaza lufunyanwa ngoomama abaninzi emva kokubeleka usana lwabo.. Ukuziva ulusizi okanye ukungakhathali kusisiphumo sokutshintsha kwehomoni oye watyhubela kuzo umzimba kamama ngexesha lokukhulelwa nokubeleka okulandelayo. Njengoko iintsuku zihamba, imeko yeemvakalelo kamama idla ngokuphucuka, ibeka kwindawo yokuqala iimvakalelo ezinjengolonwabo.