Imilebe yindawo ebuthathaka kakhulu emzimbeni womntu kwaye yiyo loo nto zihlala zisongelwa kukoma okanye iintanda, ngakumbi xa imozulu ingakulungelanga ukugcina i-hydration efanelekileyo yolusu. Ayinamsebenzi nokuba kusehlotyeni okanye ebusika, imilebe eyomileyo inokuvela nangaliphi na ixesha.
Imilebe eqingqiweyo iya kuba yimilebe emnyama Kwaye ngaphandle koko, ngekhe babenomdla kwaphela. Imilebe eyomileyo okanye eyomileyo inokosuleleka lula kuba amanxeba abuhlungu adla ngokwenziwa. Ukuze oku kungenzeki kuya kufuneka ulungise kwaye ufumane imilebe emnandi kunye nomtsalane.
Izizathu eziqhelekileyo zomlomo odibeneyo
Kukho oonobangela abaya kwenza ukuba imilebe ikhawuleze ngokulula. Kubalulekile ukuba ubazi kuba kuphela ngokwazi ukuba yintoni na enokubangela ukuba ube nakho ukuyiphepha ngempumelelo:
- Ukuphumelela kwimilebe rhoqo
- Ukungaseli manzi ngokwaneleyo (ukomisa)
- Ukunyamekela okungafanelekanga komlomo
- Phefumla ngomlomo
- Ukusetyenziswa kakhulu kwevithamini A
- Ukutya iziqhamo ezininzi ezimuncu
- Kuyabanda okanye kushushu kakhulu
- Ialleries
- Ukuba selangeni kakhulu
- Ezinye iimveliso zokuthambisa
- Ukusetyenziswa kwamanye amayeza
- Ukusetyenziswa kakhulu kwecuba
- Utshintsho kwiimeko zemozulu
Iimpawu kakhulu rhoqo
Nangona kucacile ukuba zithini iimpawu zemilebe yomlomo, akukaze kubuhlungu ukuyazi ukuze ikwazi ukwahlula ukuba unemilebe eyomileyo okanye ukuba unolunye uhlobo lokubandezeleka olungenanto yakwenza nayo:
- Imilebe eqhekekileyo
- Ukuphelisa
- Imilebe eyomileyo
- Izilonda
- Ukudumba
- Ukukhupha
Uyisusa njani imilebe eyomileyo
Akukho ndlela ibhetele yokuphelisa imilebe eyomileyo kunye nokuphelisa iintanda kunokugqitha amayeza ekhaya. Ukongeza, ukuba usebenzisa iimveliso oqhele ukuba nazo ekhitshini lakho, uya konga isixa semali esikhulu kwezinye iintlobo zeemveliso ezikwanazo ukuba nezinto zemichiza eziyingozi kwimpilo yakho.
Sela amanzi amaninzi
Akukho nto ibaluleke ngaphezu kokufumana amanzi kakuhle, ngenxa yeso sizathu kuya kufuneka usele iiglasi eziyi-8 ukuya kwezili-10 zamanzi nokuba awunxanwanga. Amanzi aya kukunceda unakekele imilebe yakho evela ngaphakathi kwakho kwaye, uya kuba sempilweni engcono. Le ngongoma ibaluleke kakhulu, amanzi akanako ukungabikho ebomini bakho.
Iswekile kunye nobusi
Iswekile sisithambisi sendalo esiya kuthi sincede ekukhupheni iiseli ezifileyo kwimilebe yakho eyomileyo. Ngeswekile ungabuyela ekubeni nemilebe ethambileyo kwaye esempilweni. Kuya kufuneka kuphela xuba iswekile encinci kunye netispuni yobusi, susa kwaye ubeke le ncam kwimilebe yakho. Emva koko, ngoncedo lweminwe yakho, kuya kufuneka uthambise ngobunono lo mxube kwimilebe yakho ukuze ususe zonke iiseli ezifileyo. Vumela umxube uhlale kwimilebe yakho okomzuzu uze uwuhlambe ngamanzi ashushu.
Faka isicelo sobusi obumsulwa
Ubusi sisithambisi esikhulu sokuphilisa imilebe eyomileyo neyomileyo. Ubusi buneempawu zokulwa neentsholongwane eziza kukunceda ukuba ube nemilebe esempilweni kwaye ethambile. Kwanele ukusebenzisa ubusi emilebeni amaxesha amaninzi ngemini.